Berry Delicious Fruit Salad

The recipe Berry Delicious Fruit Salad can be made in around 15 minutes. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 97 calories, 1g of protein, and 0g of fat per serving. For $1.22 per serving, you get a side dish that serves 8. If you have blackberries, green grapes, lime juice, and a few other ingredients on hand, you can make it. 997 people were impressed by this recipe. It is brought to you by Dizzy Busy and Hungry. With a spoonacular score of 96%, this dish is awesome. Similar recipes are Berry Delicious Summer Salad, Berry Fruit Salad, and Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

12 ounces blackberries

2 cups green grapes

1 tablespoon lime juice

12 ounces fresh pineapple

1 tablespoon pineapple juice (I used the juice from the fresh pineapple)

16 ounces strawberries

2 tablespoons sugar

¼ teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

Cut the strawberries and pineapple into bite-sized chunks. Add the blackberries and grapes. Set aside.Combine the lime juice, pineapple juice, sugar, and vanilla extract. Stir until the sugar is dissolved.Add the dressing to the bowl of fruit and toss to combine. Serve plain, or topped with whipped cream for an extra special treat!

 

Step by step:


1. Cut the strawberries and pineapple into bite-sized chunks.

2. Add the blackberries and grapes. Set aside.

3. Combine the lime juice, pineapple juice, sugar, and vanilla extract. Stir until the sugar is dissolved.

4. Add the dressing to the bowl of fruit and toss to combine.

5. Serve plain, or topped with whipped cream for an extra special treat!


Nutrition Information:

Quickview
97k Calories
1g Protein
0.49g Total Fat
24g Carbs
25% Health Score
Limit These
Calories
97k
5%

Fat
0.49g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
24g
8%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
64mg
78%

Manganese
0.92mg
46%

Fiber
4g
17%

Vitamin K
15µg
15%

Copper
0.19mg
10%

Folate
33µg
8%

Potassium
278mg
8%

Vitamin B6
0.12mg
6%

Magnesium
24mg
6%

Vitamin B1
0.08mg
6%

Vitamin E
0.75mg
5%

Iron
0.76mg
4%

Vitamin B3
0.78mg
4%

Vitamin B2
0.06mg
4%

Phosphorus
34mg
3%

Calcium
31mg
3%

Vitamin B5
0.3mg
3%

Vitamin A
148IU
3%

Zinc
0.39mg
3%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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