Basil and Mint Squash Noodles

Basil and Mint Squash Noodles might be a good recipe to expand your side dish recipe box. This recipe makes 2 servings with 88 calories, 4g of protein, and 5g of fat each. For $1.56 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is brought to you by My Whole Food Life. 28 people have made this recipe and would make it again. A mixture of celery stalk, lemon zest, yellow summer squash, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a spectacular spoonacular score of 98%. Basil and Mint Squash Noodles, Spiralized Summer Squash “Noodles” with Basil & Mint, and Yellow Squash Noodles with Tomato Basil Sauce are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

1 large celery stalk, thinly sliced

1 tablespoon finely chopped fresh basil

1 teaspoon finely chopped fresh mint

1⁄4 teaspoon ground cumin

2 teaspoons freshly squeezed lemon juice

1⁄2 teaspoon freshly grated lemon zest

2 teaspoons extra-virgin olive oil

Pinch crushed red pepper flakes

Sea salt and freshly ground black pepper, to taste

3 large yellow summer squash, cut into thin strands with a vegetable peeler or spiral slicer (spiralizer) or julienned

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine all the ingredients, toss to coat, and serve.

 

Step by step:


1. In a large bowl, combine all the ingredients, toss to coat, and serve.


Nutrition Information:

Quickview
115k Calories
5g Protein
4g Total Fat
16g Carbs
100% Health Score
Limit These
Calories
115k
6%

Fat
4g
8%

  Saturated Fat
0.77g
5%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
5g
12%

Vitamin C
85mg
103%

Vitamin B6
1mg
53%

Manganese
0.87mg
44%

Vitamin B2
0.69mg
41%

Potassium
1289mg
37%

Folate
143µg
36%

Fiber
5g
22%

Magnesium
84mg
21%

Vitamin A
1051IU
21%

Vitamin K
21µg
21%

Phosphorus
187mg
19%

Vitamin B1
0.24mg
16%

Copper
0.26mg
13%

Vitamin B3
2mg
12%

Iron
1mg
11%

Zinc
1mg
10%

Vitamin E
1mg
8%

Calcium
78mg
8%

Vitamin B5
0.77mg
8%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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