Crispy Apple & Kohlrabi Salad
If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your collection, Crispy Apple & Kohlrabi Salad might be a recipe you should try. One serving contains 194 calories, 8g of protein, and 12g of fat. For $1.18 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. It works best as a side dish, and is done in approximately 10 minutes. Head to the store and pick up sunflower seeds, fresh tarragon leaves, lemon zest, and a few other things to make it today. This recipe is liked by 234 foodies and cooks. It is brought to you by Cookie and Kate. Overall, this recipe earns a spectacular spoonacular score of 93%. If you like this recipe, take a look at these similar recipes: How to Spiralize a Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad with Goat Cheese, Dried Cranberries & Walnuts with a Honey-Dijon Dressing, Kohlrabi and Apple Salad with Caraway, and German Kohlrabi-apple-radish Salad.
Servings: 4
Preparation duration: 10 minutes
Ingredients:
1 large Honeycrisp apple (about ½ pound), cored and cut into matchsticks about ¼" wide
¼ cup fresh tarragon leaves
1/3 cup grated gouda cheese (optional, not shown)
2 small kohlrabi (about 1 pound, I used the green variety but purple would be prettier), cut into matchsticks about ¼" wide
1 to 2 tablespoons lemon juice, to taste
Lemon zest, to taste
1 to 2 tablespoons olive oil, to taste
Flaky sea salt (like Maldon) and freshly ground black pepper, to taste
3 tablespoons toasted sunflower seeds*
Equipment:
bowl
Cooking instruction summary:
In a large serving bowl, combine the kohlrabi and apple matchsticks. Add the cheese, if using, and the tarragon leaves and sunflower seeds. Shave lemon zest liberally over the bowl (I probably used about half of a small lemon's worth or more).Drizzle in 1 tablespoon olive oil and 1 tablespoon lemon juice, then sprinkle lightly with salt and black pepper. Use your hands to gently toss the salad, then add another drizzle of olive oil and lemon juice if the salad seems dry. Finish with another light sprinkle of salt and pepper and serve immediately.
Step by step:
1. In a large serving bowl, combine the kohlrabi and apple matchsticks.
2. Add the cheese, if using, and the tarragon leaves and sunflower seeds. Shave lemon zest liberally over the bowl (I probably used about half of a small lemon's worth or more).
3. Drizzle in 1 tablespoon olive oil and 1 tablespoon lemon juice, then sprinkle lightly with salt and black pepper. Use your hands to gently toss the salad, then add another drizzle of olive oil and lemon juice if the salad seems dry. Finish with another light sprinkle of salt and pepper and serve immediately.
Nutrition Information:
covered percent of daily need
