Chicken, Spinach, and Feta Meatballs
You can never have too many main course recipes, so give Chicken, Spinach, and Feta Meatballs a try. One serving contains 282 calories, 25g of protein, and 13g of fat. For $1.34 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Healthy Delicious has 470 fans. If you have vegetable oil, reduced fat milk, ground chicken, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns an excellent spoonacular score of 82%. Similar recipes include Zoodles with Chicken Fetan and Spinach Meatballs, Spinach and Feta Turkey Meatballs, and Feta Meatballs with Spinach Couscous & Tzatziki.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
2 cups fresh baby spinach
¾ cup bread crumbs
1 pound ground chicken breast
1 egg, lightly beaten
4 garlic cloves, minced
¼ cup crumbled reduced fat feta
1 teaspoon vegetable oil
Equipment:
baking pan
oven
pot
bowl
Cooking instruction summary:
Heat oven to 450ºF. Coat bottom of a baking dish with oil.Bring a small pot of water to a rapid simmer. Add the spinach and cook 1-2 minutes or until wilted. Drain and chop.In a large bowl, combine ground chicken, bread crumbs, garlic,egg, chopped spinach, and feta; mix until just incorporated. Firmly roll the mixture into 12 balls, about 2 inches each; place in prepared dish. Bake 15-20 minutes, or until lightly browned and cooked through.
Step by step:
1. Heat oven to 450ºF. Coat bottom of a baking dish with oil.Bring a small pot of water to a rapid simmer.
2. Add the spinach and cook 1-2 minutes or until wilted.
3. Drain and chop.In a large bowl, combine ground chicken, bread crumbs, garlic,egg, chopped spinach, and feta; mix until just incorporated. Firmly roll the mixture into 12 balls, about 2 inches each; place in prepared dish.
4. Bake 15-20 minutes, or until lightly browned and cooked through.
Nutrition Information:
covered percent of daily need
