Easy Broccoli Slaw

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Easy Broccoli Slaw might be a recipe you should try. One portion of this dish contains approximately 13g of protein, 50g of fat, and a total of 633 calories. This recipe serves 4. For $2.06 per serving, this recipe covers 71% of your daily requirements of vitamins and minerals. If you have sugar, rice noodles, sunflower oil, and a few other ingredients on hand, you can make it. It works well as a side dish. 19 people found this recipe to be tasty and satisfying. It is brought to you by 101 Cooking for Two. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 10 minutes. With a spoonacular score of 99%, this dish is super. If you like this recipe, you might also like recipes such as Easy Broccoli Slaw Salad, Creamy & Easy Broccoli Slaw, and Camilla’s Easy Healthy Broccoli Slaw with Cranberries.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 package Broccoli Slaw - 12-(16 oz)

2-3 ribs celery - chopped

3-5 green onions - sliced

3/4 cup sliced almonds

1/2 cup sunflower seeds

1 can rice noodles - 3 oz can

½ cup sunflower oil or other good oil

1½ teaspoon soy sauce

½ cup sugar

¼ cup white vinegar

Equipment:

Cooking instruction summary:

Instructions Clean and chop 2-3 ribs celery and slice 3-5 green onions. Mix the celery, onions, one pkg. broccoli slaw, 3/4 cup sliced almonds, and 1/2 cup sunflower seeds. Mix well. Add one can of rice noodles and mix. Mix dressing: 1/2 cup sunflower oil (or other good oil), 1 1/2 teaspoon soy sauce, 1/2 cup sugar, and 1/4 cup white or rice vinegar. Add just before serving and toss well. Note: you may not need quite all the dressing. Just add until all the mixture is moist.

 

Step by step:


1. Clean and chop 2-3 ribs celery and slice 3-5 green onions.

2. Mix the celery, onions, one pkg. broccoli slaw, 3/4 cup sliced almonds, and 1/2 cup sunflower seeds.

3. Mix well.

4. Add one can of rice noodles and mix.

5. Mix dressing: 1/2 cup sunflower oil (or other good oil), 1 1/2 teaspoon soy sauce, 1/2 cup sugar, and 1/4 cup white or rice vinegar.

6. Add just before serving and toss well. Note: you may not need quite all the dressing. Just add until all the mixture is moist.


Nutrition Information:

Quickview
632k Calories
13g Protein
49g Total Fat
41g Carbs
100% Health Score
Limit These
Calories
632k
32%

Fat
49g
76%

  Saturated Fat
4g
28%

Carbohydrates
41g
14%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
176mg
8%

Get Enough Of These
Protein
13g
26%

Vitamin E
24mg
161%

Vitamin C
108mg
131%

Manganese
1mg
63%

Magnesium
159mg
40%

Folate
145µg
36%

Phosphorus
327mg
33%

Copper
0.64mg
32%

Vitamin B2
0.49mg
29%

Vitamin B1
0.39mg
26%

Vitamin K
25µg
25%

Vitamin B6
0.47mg
23%

Potassium
748mg
21%

Fiber
5g
21%

Selenium
13µg
19%

Iron
3mg
17%

Vitamin B3
3mg
16%

Calcium
154mg
15%

Zinc
2mg
15%

Vitamin A
641IU
13%

Vitamin B5
0.99mg
10%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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