Blueberry Upside Down Cake

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian dessert? Blueberry Upside Down Cake could be an excellent recipe to try. This recipe serves 10 and costs $1.11 per serving. One portion of this dish contains around 5g of protein, 15g of fat, and a total of 225 calories. Head to the store and pick up eggs, raw honey, coconut flour, and a few other things to make it today. 1121 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Civilized Caveman Cooking. Overall, this recipe earns a not so great spoonacular score of 28%. If you like this recipe, take a look at these similar recipes: Blueberry Skillet Cake (a Berry-licious Upside-Down Cake), Blueberry Upside-Down Cake, and Blueberry Upside-down Cake.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup almond flour

1/2 tsp baking powder

1/2 tsp baking soda

1 pint fresh blueberries

1 tsp bourbon vanilla

1 tbsp cinnamon

1/4 cup coconut flour

1/2 cup coconut milk

1/4 cup coconut oil, melted

2 eggs

2 tbsp 100% pure maple syrup

1/4 cup raw organic honey

pinch of sea salt

Equipment:

oven

cake form

frying pan

mixing bowl

hand mixer

toothpicks

Cooking instruction summary:

Preheat your oven to 375 degrees fahrenheitPour your melted coconut oil and maple syrup in your cake panNow put the entire pint of blueberries in the pan as well, they should cover pretty much the entire bottom of the panPlace this is the preheating oven for about 5 minutesWell your oven is preheating, combine all remaining ingredients in your mixing bowl and mix well using your hand mixer or by handTake your cake pan out of the oven and then add in your cake batter and use a spoon to ensure an even distribution throughout the cake panOnce your oven is preheated, place your pan in and bake for about 20 minutes or until your cake passes the toothpick testRemove from the oven and let coolOnce cool, place a plate on top of the pan and then flip it over putting the blueberries on topServe warm with a scoop of your favorite Paleo Ice Cream on top, I used my Blueberry Mango Ice Cream located hereEnjoy

 

Step by step:


1. Preheat your oven to 375 degrees fahrenheit

2. Pour your melted coconut oil and maple syrup in your cake pan

3. Now put the entire pint of blueberries in the pan as well, they should cover pretty much the entire bottom of the pan

4. Place this is the preheating oven for about 5 minutes

5. Well your oven is preheating, combine all remaining ingredients in your mixing bowl and mix well using your hand mixer or by hand

6. Take your cake pan out of the oven and then add in your cake batter and use a spoon to ensure an even distribution throughout the cake pan

7. Once your oven is preheated, place your pan in and bake for about 20 minutes or until your cake passes the toothpick test

8. Remove from the oven and let cool

9. Once cool, place a plate on top of the pan and then flip it over putting the blueberries on top

10. Serve warm with a scoop of your favorite Paleo Ice Cream on top, I used my Blueberry Mango Ice Cream located here

11. Enjoy


Nutrition Information:

Quickview
224k Calories
4g Protein
14g Total Fat
21g Carbs
2% Health Score
Limit These
Calories
224k
11%

Fat
14g
23%

  Saturated Fat
7g
50%

Carbohydrates
21g
7%

  Sugar
14g
16%

Cholesterol
32mg
11%

Sodium
88mg
4%

Get Enough Of These
Protein
4g
9%

Manganese
0.49mg
24%

Fiber
3g
15%

Vitamin K
9µg
9%

Iron
1mg
7%

Vitamin B2
0.11mg
7%

Vitamin C
4mg
6%

Calcium
56mg
6%

Phosphorus
51mg
5%

Selenium
2µg
4%

Potassium
116mg
3%

Copper
0.06mg
3%

Magnesium
10mg
3%

Vitamin E
0.39mg
3%

Vitamin B6
0.05mg
2%

Vitamin B5
0.22mg
2%

Folate
8µg
2%

Zinc
0.32mg
2%

Vitamin B1
0.03mg
2%

Vitamin A
75IU
2%

Vitamin B3
0.3mg
2%

Vitamin B12
0.08µg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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