Sweet Potato, Onion & Avocado Quinoa Salad
Sweet Potato, Onion & Avocado Quinoa Salad takes approximately 35 minutes from beginning to end. One portion of this dish contains about 16g of protein, 27g of fat, and a total of 704 calories. This recipe serves 2. For $2.36 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. A mixture of salt, barbecue sauce, quinoa, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a main course. 34 people were impressed by this recipe. It is brought to you by Kiss My Whisk. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. Similar recipes are Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce, Roast Acorn Squash, Sweet Potato and Beet Kale and Quinoa Salad with Avocado, Fetan and Pomegranate in a Cilantro Lemon Tahini Dressing, and Sweet Potato, Roasted Onion and Quinoa Bowl with Tahini-Maple Dressing.
Servings: 2
Ingredients:
1 avocado, pitted and cut into pieces
1/3 to 1/2 cup barbecue sauce
1 teaspoon cayenne pepper
1 tablespoon olive oil
1/2 teaspoon pepper
1 cup quinoa
1/2 teaspoon salt
1/2 small sweet onion, chopped into large pieces
1 sweet potato, cut into large chunks
Equipment:
stove
frying pan
Cooking instruction summary:
Cook quinoa according to package directions.
While quinoa cooks, heat olive oil over medium high heat in stove top pan. Once oil is heated, add sweet potatoes and onion. Season with cayenne pepper, salt and pepper and stir around. Cook for about 15 to 20 minutes or until sweet potato is cooked through. Poke sweet potato with your fork to make sure it's cooked all the way...it should slide off easily.
Combine quinoa, sweet potato and onion. Stir and slightly mash in avocado and barbecue sauce.
Enjoy!
Step by step:
1. Cook quinoa according to package directions.While quinoa cooks, heat olive oil over medium high heat in stove top pan. Once oil is heated, add sweet potatoes and onion. Season with cayenne pepper, salt and pepper and stir around. Cook for about 15 to 20 minutes or until sweet potato is cooked through. Poke sweet potato with your fork to make sure it's cooked all the way...it should slide off easily.
2. Combine quinoa, sweet potato and onion. Stir and slightly mash in avocado and barbecue sauce. Enjoy!
Nutrition Information:
covered percent of daily need
