Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)

If you want to add more European recipes to your collection, Creamy Cauliflower Mash with Kale (Low-Carb Colcannon) might be a recipe you should try. This side dish has 114 calories, 6g of protein, and 5g of fat per serving. This recipe serves 4 and costs $1.24 per serving. This recipe is liked by 539 foodies and cooks. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up kosher salt, unsalted butter, garlic, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Skinny Taste. With a spoonacular score of 95%, this dish is excellent. If you like this recipe, you might also like recipes such as Bacon & Smoked Gouda Cauliflower Mash – Low Carb, Bacon & Smoked Gouda Cauliflower Mash – Low Carb, and Garlic & Chive Cauliflower Mash – Low Carb and Dairy Free.

Servings: 4

 

Ingredients:

(6 cups) 1 large head cauliflower, cut up into florets

1/3 cup fat free milk

4 cloves crushed garlic

3 cups chopped kale

kosher salt and pepper to taste

2 chopped scallions

4 teaspoons unsalted butter

Equipment:

pot

colander

blender

bowl

Cooking instruction summary:

Boil the cauliflower: Put the cauliflower in a medium pot and cover with cold water by at least an inch. Add salt, and bring to a boil. Cook, covered until fork tender. 6 to 8 minutes. Drain in a colander (reserving some liquid if needed). In the same pot, melt 1 teaspoon butter medium high heat and add the garlic and scallions, cook 30 seconds, add the kale, 1/4 tsp salt, cover and cook until wilted, 6 to 7 minutes. In a blender, puree the cauliflower with milk, transfer to the pot with the greens and add 2 teaspoons butter, 1/4 teaspoon salt and pepper, keep warm. To serve, transfer to a bowl and top with remaining teaspoon butter.

 

Step by step:

Boil the cauliflower

1. Put the cauliflower in a medium pot and cover with cold water by at least an inch.

2. Add salt, and bring to a boil.

3. Cook, covered until fork tender. 6 to 8 minutes.

4. Drain in a colander (reserving some liquid if needed).

5. In the same pot, melt 1 teaspoon butter medium high heat and add the garlic and scallions, cook 30 seconds, add the kale, 1/4 tsp salt, cover and cook until wilted, 6 to 7 minutes.

6. In a blender, puree the cauliflower with milk, transfer to the pot with the greens and add 2 teaspoons butter, 1/4 teaspoon salt and pepper, keep warm.

7. To serve, transfer to a bowl and top with remaining teaspoon butter.


Nutrition Information:

Quickview
111k Calories
6g Protein
4g Total Fat
14g Carbs
30% Health Score
Limit These
Calories
111k
6%

Fat
4g
8%

  Saturated Fat
2g
17%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
11mg
4%

Sodium
268mg
12%

Get Enough Of These
Protein
6g
12%

Vitamin K
390µg
372%

Vitamin C
134mg
163%

Vitamin A
5246IU
105%

Copper
0.83mg
41%

Manganese
0.62mg
31%

Folate
106µg
27%

Vitamin B6
0.46mg
23%

Potassium
756mg
22%

Calcium
144mg
14%

Phosphorus
140mg
14%

Fiber
3g
13%

Magnesium
50mg
13%

Vitamin B2
0.2mg
12%

Vitamin B5
1mg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
8%

Vitamin B3
1mg
7%

Zinc
0.84mg
6%

Selenium
2µg
4%

Vitamin D
0.32µg
2%

Vitamin B12
0.11µg
2%

Vitamin E
0.27mg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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