Vegan Gluten Free Chocolate Chip Banana Pancakes

Vegan Gluten Free Chocolate Chip Banana Pancakes requires approximately 15 minutes from start to finish. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 8 and costs $1.02 per serving. One serving contains 310 calories, 3g of protein, and 22g of fat. This recipe is liked by 212 foodies and cooks. It is brought to you by The Fitchen. Plenty of people really liked this side dish. Head to the store and pick up coconut oil, banana, sea salt, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is pretty good. Users who liked this recipe also liked Chocolate Chip Pancakes-gluten free, nut free, vegan, Gluten Free Banana Chocolate Chip Pancakes, and Gluten-free Vegan Chocolate Chip Cookie Pancakes With Marshmall.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 teaspoon baking powder

1 whole ripe banana, mashed

1 cup of coconut milk

coconut oil

1 Tablespoon of ground flax

maple syrup

1 cup of oat flour

a pinch of sea salt

½ teaspoon vanilla extract

Equipment:

bowl

griddle

frying pan

Cooking instruction summary:

In a large bowl, mix together dry ingredients using a fork.Add coconut milk, vanilla, banana and mix until well-combined.Stir in chocolate chips.Heat a skillet or griddle with coconut oil on medium.Spoon the mix into the heated skillet, using about cup per pancake.Cook until bubbles start to appear and the edges of the pancakes start to dry out about 4 minutes per side. Flip and cook for the same length of time on the opposite side.Top with bananas, fresh fruit, syrup, honey, powdered sugar, chocolate, etc.

 

Step by step:


1. In a large bowl, mix together dry ingredients using a fork.

2. Add coconut milk, vanilla, banana and mix until well-combined.Stir in chocolate chips.

3. Heat a skillet or griddle with coconut oil on medium.Spoon the mix into the heated skillet, using about cup per pancake.Cook until bubbles start to appear and the edges of the pancakes start to dry out about 4 minutes per side. Flip and cook for the same length of time on the opposite side.Top with bananas, fresh fruit, syrup, honey, powdered sugar, chocolate, etc.


Nutrition Information:

Quickview
309 Calories
3g Protein
21g Total Fat
28g Carbs
4% Health Score
Limit These
Calories
309
16%

Fat
21g
34%

  Saturated Fat
17g
111%

Carbohydrates
28g
9%

  Sugar
13g
16%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
3g
6%

Manganese
1mg
67%

Vitamin B2
0.29mg
17%

Phosphorus
138mg
14%

Magnesium
46mg
12%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Potassium
273mg
8%

Selenium
5µg
8%

Copper
0.15mg
8%

Fiber
1g
6%

Calcium
59mg
6%

Zinc
0.84mg
6%

Vitamin B6
0.09mg
4%

Folate
12µg
3%

Vitamin B3
0.54mg
3%

Vitamin C
1mg
2%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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