Buffalo Chicken Salad Cups

Buffalo Chicken Salad Cups requires roughly 10 minutes from start to finish. For 72 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 7. Watching your figure? This dairy free and ketogenic recipe has 228 calories, 11g of protein, and 18g of fat per serving. 1319 people found this recipe to be tasty and satisfying. This recipe from This Gal Cooks requires buffalo wing sauce, cilantro, cooked chicken, and fillo shells. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Similar recipes include Buffalo Chicken Salad Lettuce Cups, Buffalo Chicken Cups, and Buffalo Chicken Cups.

Servings: 7

Preparation duration: 10 minutes

 

Ingredients:

1 tbsp buffalo wing sauce, plus more for garnish

Chipped fresh cilantro for garnish

2 C chopped cooked chicken (I used leftover grilled chicken and chopped it in my food processor).

¾ C diced cucumber

15-20 mini fillo shells (1 box contains 15 shells)

½ C mayonnaise

1 tsp Ranch dressing seasoning mix

Equipment:

oven

Cooking instruction summary:

Bake the fillo shells according to package directions. Remove from the oven and set aside.Combine the chicken, cucumbers, mayonnaise, wing sauce and ranch seasoning mix. Mix well.Spoon tbsp of the chicken mixture into each fillo cup. Drizzle the chicken salad with wing sauce and then garnish with cilantro.

 

Step by step:


1. Bake the fillo shells according to package directions.

2. Remove from the oven and set aside.

3. Combine the chicken, cucumbers, mayonnaise, wing sauce and ranch seasoning mix.

4. Mix well.Spoon tbsp of the chicken mixture into each fillo cup.

5. Drizzle the chicken salad with wing sauce and then garnish with cilantro.


Nutrition Information:

Quickview
205k Calories
11g Protein
15g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
205k
10%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
5g
2%

  Sugar
0.49g
1%

Cholesterol
36mg
12%

Sodium
277mg
12%

Get Enough Of These
Protein
11g
23%

Vitamin K
27µg
26%

Vitamin B3
3mg
16%

Selenium
10µg
15%

Vitamin B6
0.17mg
9%

Phosphorus
83mg
8%

Vitamin B5
0.45mg
5%

Zinc
0.66mg
4%

Vitamin B2
0.07mg
4%

Vitamin E
0.53mg
4%

Potassium
114mg
3%

Iron
0.55mg
3%

Magnesium
10mg
3%

Vitamin B12
0.14µg
2%

Vitamin B1
0.03mg
2%

Copper
0.04mg
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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