Greek Quiche
Greek Quiche could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 12. For $1.38 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This breakfast has 294 calories, 12g of protein, and 26g of fat per serving. It is a rather inexpensive recipe for fans of Mediterranean food. This recipe from Keto Adopted requires blanched almond flour, garlic, coconut oil, and feta cheese. 24 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 51%. Similar recipes include Greek Quiche, Greek Quiche with Whole Wheat Crust, and Zucchini and Goat Cheese Quiche (Quiche de Courgettes au Chèvre).
Servings: 12
Ingredients:
3 cups blanched almond flour
4 Tbs of butter, cold and cut into small pieces
2 Tbs of coconut oil or butter
1 egg
5 eggs
7 oz feta cheese
1 clove garlic, crushed
1 clove garlic, minced
1/4 cup onion, chopped
1/2 tsp Celtic sea salt
10 oz fresh spinach, chopped
Equipment:
pie form
tart form
bowl
oven
Cooking instruction summary:
Preheat oven to 325 degrees F. In a medium sized bowl, mix together almond flour, salt, butter, garlic and egg. Press pie crust into pie dish or tart pan. Bake the crust for 12-15 minutes, or until it starts to lightly brown.
Saut the chopped spinach and onions in oil until the onions are translucent. Turn the heat off and add the cheese and eggs to the spinach; mix until well combined. Pour the spinach filling into the pie crust and bake for 15-20 minutes, or until the filling is set and the eggs are fully cooked through. Makes 12 servings.
Step by step:
1. Preheat oven to 325 degrees F. In a medium sized bowl, mix together almond flour, salt, butter, garlic and egg. Press pie crust into pie dish or tart pan.
2. Bake the crust for 12-15 minutes, or until it starts to lightly brown.Saut the chopped spinach and onions in oil until the onions are translucent. Turn the heat off and add the cheese and eggs to the spinach; mix until well combined.
3. Pour the spinach filling into the pie crust and bake for 15-20 minutes, or until the filling is set and the eggs are fully cooked through. Makes 12 servings.
Nutrition Information:
covered percent of daily need
