Thick and Fudgy Brownies

Thick and Fudgy Brownies is a dessert that serves 10. For $1.84 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 327 calories, 7g of protein, and 27g of fat. Plenty of people made this recipe, and 10334 would say it hit the spot. A mixture of coconut oil, unsweetened applesauce, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by My Whole Food Life. It is an affordable recipe for fans of American food. Overall, this recipe earns a pretty good spoonacular score of 70%. Users who liked this recipe also liked Thick and Fudgy Toffee Brownies, Thick, Fudgy, One Bowl Brownies, and thick + fudgy dark chocolate peppermint mocha brownies.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 cup almond butter

1/4 cup applesauce unsweetened

1 1/2 tsp baking powder

1/2 cup cacao powder or cocoa powder

1/2 cup coconut oil

1/2 dark chocolate bar (I used one that was 72% cacao. If you want a sweeter taste, use milk chocolate.)

1 egg (I used a flax egg substitute)

1/2 cup maple syrup

1/2 cup milk (I used almond milk)

1 tsp ground vanilla beans or extract

Equipment:

oven

baking paper

sauce pan

bowl

frying pan

pizza cutter

Cooking instruction summary:

Preheat oven to 350. In a large bowl, add all the dry ingredients. In a saucepan, on medium heat, combine the coconut oil, applesauce, maple syrup, almond butter and chocolate. Stir until everything is well combined. Set aside. Line an 8X8 pan with a sheet of parchment paper leaving enough room for some paper to come out the sides. This will make the brownies easy to remove. Add the heated mixture to the dry ingredients and stir only until combined. Lastly add the egg and milk and stir until everything is mixed well. Be careful not to over-mix or the brownies can come out tough. Bake in the oven for about 15 minutes. I kept mine slightly gooey and they worked out great that way. The first time I overcooked them and they were so dry. Once the brownies are cooled, pull them out by grabbing the parchment paper. Cut with a pizza cutter into squares.

 

Step by step:


1. Preheat oven to 35

2. In a large bowl, add all the dry ingredients. In a saucepan, on medium heat, combine the coconut oil, applesauce, maple syrup, almond butter and chocolate. Stir until everything is well combined. Set aside. Line an 8X8 pan with a sheet of parchment paper leaving enough room for some paper to come out the sides. This will make the brownies easy to remove.

3. Add the heated mixture to the dry ingredients and stir only until combined. Lastly add the egg and milk and stir until everything is mixed well. Be careful not to over-mix or the brownies can come out tough.

4. Bake in the oven for about 15 minutes. I kept mine slightly gooey and they worked out great that way. The first time I overcooked them and they were so dry. Once the brownies are cooled, pull them out by grabbing the parchment paper.

5. Cut with a pizza cutter into squares.


Nutrition Information:

Quickview
327k Calories
7g Protein
26g Total Fat
20g Carbs
9% Health Score
Limit These
Calories
327k
16%

Fat
26g
41%

  Saturated Fat
11g
72%

Carbohydrates
20g
7%

  Sugar
12g
14%

Cholesterol
17mg
6%

Sodium
16mg
1%

Caffeine
11mg
4%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
55%

Vitamin E
6mg
41%

Vitamin B2
0.49mg
29%

Magnesium
99mg
25%

Phosphorus
233mg
23%

Copper
0.43mg
21%

Fiber
4g
17%

Calcium
159mg
16%

Potassium
401mg
11%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin B3
0.93mg
5%

Selenium
3µg
4%

Folate
17µg
4%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.21mg
2%

Vitamin D
0.25µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Gnocchi Carbonara

Simply Delicious Food

Cantaloupe Agua Fresca

The Little Epicurean

Homemade Hamburger Helper

Buns in My Oven

Saucy Chicken with Veggies and Rice

Taste of Home

Strawberry Ice Cream

Home Cooking Adventure