Thick and Fudgy Brownies

Thick and Fudgy Brownies is a dessert that serves 10. For $1.84 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 327 calories, 7g of protein, and 27g of fat. Plenty of people made this recipe, and 10334 would say it hit the spot. A mixture of coconut oil, unsweetened applesauce, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by My Whole Food Life. It is an affordable recipe for fans of American food. Overall, this recipe earns a pretty good spoonacular score of 70%. Users who liked this recipe also liked Thick and Fudgy Toffee Brownies, Thick, Fudgy, One Bowl Brownies, and thick + fudgy dark chocolate peppermint mocha brownies.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 cup almond butter

1/4 cup applesauce unsweetened

1 1/2 tsp baking powder

1/2 cup cacao powder or cocoa powder

1/2 cup coconut oil

1/2 dark chocolate bar (I used one that was 72% cacao. If you want a sweeter taste, use milk chocolate.)

1 egg (I used a flax egg substitute)

1/2 cup maple syrup

1/2 cup milk (I used almond milk)

1 tsp ground vanilla beans or extract

Equipment:

oven

baking paper

sauce pan

bowl

frying pan

pizza cutter

Cooking instruction summary:

Preheat oven to 350. In a large bowl, add all the dry ingredients. In a saucepan, on medium heat, combine the coconut oil, applesauce, maple syrup, almond butter and chocolate. Stir until everything is well combined. Set aside. Line an 8X8 pan with a sheet of parchment paper leaving enough room for some paper to come out the sides. This will make the brownies easy to remove. Add the heated mixture to the dry ingredients and stir only until combined. Lastly add the egg and milk and stir until everything is mixed well. Be careful not to over-mix or the brownies can come out tough. Bake in the oven for about 15 minutes. I kept mine slightly gooey and they worked out great that way. The first time I overcooked them and they were so dry. Once the brownies are cooled, pull them out by grabbing the parchment paper. Cut with a pizza cutter into squares.

 

Step by step:


1. Preheat oven to 35

2. In a large bowl, add all the dry ingredients. In a saucepan, on medium heat, combine the coconut oil, applesauce, maple syrup, almond butter and chocolate. Stir until everything is well combined. Set aside. Line an 8X8 pan with a sheet of parchment paper leaving enough room for some paper to come out the sides. This will make the brownies easy to remove.

3. Add the heated mixture to the dry ingredients and stir only until combined. Lastly add the egg and milk and stir until everything is mixed well. Be careful not to over-mix or the brownies can come out tough.

4. Bake in the oven for about 15 minutes. I kept mine slightly gooey and they worked out great that way. The first time I overcooked them and they were so dry. Once the brownies are cooled, pull them out by grabbing the parchment paper.

5. Cut with a pizza cutter into squares.


Nutrition Information:

Quickview
327k Calories
7g Protein
26g Total Fat
20g Carbs
9% Health Score
Limit These
Calories
327k
16%

Fat
26g
41%

  Saturated Fat
11g
72%

Carbohydrates
20g
7%

  Sugar
12g
14%

Cholesterol
17mg
6%

Sodium
16mg
1%

Caffeine
11mg
4%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
55%

Vitamin E
6mg
41%

Vitamin B2
0.49mg
29%

Magnesium
99mg
25%

Phosphorus
233mg
23%

Copper
0.43mg
21%

Fiber
4g
17%

Calcium
159mg
16%

Potassium
401mg
11%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin B3
0.93mg
5%

Selenium
3µg
4%

Folate
17µg
4%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.21mg
2%

Vitamin D
0.25µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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