Burrito Bowl

The recipe Burrito Bowl can be made in around 7 hours and 40 minutes. For $2.86 per serving, you get a main course that serves 4. One portion of this dish contains roughly 49g of protein, 48g of fat, and a total of 912 calories. This recipe is typical of Mexican cuisine. Head to the store and pick up garlic, vegetable oil, ground cumin, and a few other things to make it today. It is a good option if you're following a gluten free diet. 15 people have tried and liked this recipe. It is brought to you by Foodnetwork. With a spoonacular score of 94%, this dish is super. Similar recipes are Burrito Bowl, Burrito Bowl, and Chipotle Burrito Bowl.

Servings: 4

Preparation duration: 40 minutes

Cooking duration: 420 minutes

 

Ingredients:

1 avocado, halved, pitted, peeled and cut into small cubes

2 pounds boneless pork shoulder (or 2 1/2 pounds bone-in)

2 cups cooked black beans

3 cups cooked white rice

2 tablespoons chopped fresh cilantro

3 tablespoons chopped fresh cilantro

4 cloves garlic, minced

2 green onions, chopped

1 teaspoon ground cumin

1 jalapeno, seeded and ribs removed, chopped

1 jalapeno, ribs and seeds removed, finely chopped

1 lime, juiced

1 tablespoon olive oil

1 onion, coarsely chopped

1 orange, cut in half

1 tablespoon orange zest

2 teaspoons dried oregano

Salt

Salt and freshly ground black pepper

1 cup shredded Cheddar

1/2 cup sour cream

Pinch of sugar

1/2 medium sweet onion, finely chopped

2 medium tomatoes, seeds removed, and chopped

3 tablespoons vegetable oil

Equipment:

bowl

slow cooker

frying pan

Cooking instruction summary:

In a medium bowl, toss the rice with the cilantro and the orange zest. Divide the rice evenly among 4 individual serving bowls. Top with the black beans and half of the pico de gallo. Add warm carnitas and top with the rest of the pico de gallo. Sprinkle on the cheese, and spoon a dollop of the sour cream on top. Finish with the chopped green onions. In a small bowl, mix 1 teaspoon salt with the pinch of sugar. In a medium bowl, toss the tomatoes gently with the salt mixture. Add onion and jalapeno and combine. Place the avocado on top of the tomato mixture and squeeze with lime juice to coat the avocado. Sprinkle on the cilantro, and stir to combine. Serve. Rinse and dry the pork shoulder. Salt and pepper liberally. Mix the oregano and the cumin with olive oil and rub all over pork. Place the pork in a slow cooker and top with the onion, garlic, and jalapeno. Squeeze over the juice of the orange and add the two halves. Cover and cook on low for 8 to 10 hours or on high 4 hours. Once the meat is tender, remove from slow cooker and let cool slightly before pulling apart with a fork. In a large saute pan, heat the vegetable oil over high heat. Press the carnitas into the oil and fry until crusty on one side. Serve.

 

Step by step:


1. In a medium bowl, toss the rice with the cilantro and the orange zest. Divide the rice evenly among 4 individual serving bowls. Top with the black beans and half of the pico de gallo.

2. Add warm carnitas and top with the rest of the pico de gallo. Sprinkle on the cheese, and spoon a dollop of the sour cream on top. Finish with the chopped green onions.

3. In a small bowl, mix 1 teaspoon salt with the pinch of sugar. In a medium bowl, toss the tomatoes gently with the salt mixture.

4. Add onion and jalapeno and combine.

5. Place the avocado on top of the tomato mixture and squeeze with lime juice to coat the avocado. Sprinkle on the cilantro, and stir to combine.

6. Serve.

7. Rinse and dry the pork shoulder. Salt and pepper liberally.

8. Mix the oregano and the cumin with olive oil and rub all over pork.

9. Place the pork in a slow cooker and top with the onion, garlic, and jalapeno. Squeeze over the juice of the orange and add the two halves. Cover and cook on low for 8 to 10 hours or on high 4 hours. Once the meat is tender, remove from slow cooker and let cool slightly before pulling apart with a fork. In a large saute pan, heat the vegetable oil over high heat. Press the carnitas into the oil and fry until crusty on one side.

10. Serve.


Nutrition Information:

Quickview
911 Calories
48g Protein
47g Total Fat
75g Carbs
75% Health Score
Limit These
Calories
911
46%

Fat
47g
73%

  Saturated Fat
23g
144%

Carbohydrates
75g
25%

  Sugar
10g
11%

Cholesterol
137mg
46%

Sodium
707mg
31%

Get Enough Of These
Protein
48g
97%

Vitamin B1
1mg
107%

Selenium
56µg
81%

Phosphorus
707mg
71%

Manganese
1mg
66%

Vitamin C
51mg
62%

Fiber
14g
59%

Vitamin B6
1mg
58%

Folate
229µg
57%

Zinc
7mg
50%

Vitamin B2
0.79mg
46%

Potassium
1507mg
43%

Vitamin B3
8mg
43%

Vitamin K
43µg
41%

Magnesium
153mg
38%

Calcium
364mg
36%

Copper
0.62mg
31%

Iron
5mg
31%

Vitamin B5
3mg
30%

Vitamin A
1338IU
27%

Vitamin B12
1µg
25%

Vitamin E
3mg
21%

Vitamin D
0.28µg
2%

covered percent of daily need
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How to Make a Whole-Grain Veggie Burrito Bowl | Cooking Light

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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