Strawberry-Raspberry Soup

Strawberry-Raspberry Soup requires roughly 45 minutes from start to finish. This recipe makes 6 servings with 157 calories, 4g of protein, and 1g of fat each. For $2.08 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of arrowroot, orange juice, honey, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Autumn. 36 people have made this recipe and would make it again. It is brought to you by Deliciously Organic. It works well as a soup. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 77%, this dish is good. Similar recipes include Strawberry Raspberry Smoothie, Strawberry-raspberry Cobbler, and Strawberry-Raspberry Ice.

Servings: 6

 

Ingredients:

2 tablespoons arrowroot

club soda

4 tablespoons honey

2 cup orange juice (fresh is preferred)

1/2 teaspoon orange zest, fresh

2/3 cup plain Greek yogurt, plus 2-3 tablespoons for garnish

3 cups raspberries

3 cups strawberries

2 tablespoons water

Equipment:

food processor

blender

sauce pan

sieve

whisk

bowl

ladle

Cooking instruction summary:

Puree berries in blender or food processor. Pour pureed berries through a fine mesh sieve to take out the seeds. Set aside. In a small bowl whisk together arrowroot and two tablespoons water until dissolved.In a medium non-reactive saucepan combine berry puree, honey, arrowroot mixture, zest, orange juice and water. Cook over medium heat, stirring constantly, until the mixture comes to a boil. Reduce heat and simmer for 1 minute, stirring constantly. Remove from the heat and let cool for about 15 minutes. Pour mixture into a large bowl, cover and put in the refrigerator until cold (about 2 hours). When ready to serve, add 2/3 cup yogurt to soup mixture and mix well. Ladle soup into individual bowls and add a splash of club soda. Spoon a small dollop of yogurt on top and garnish with fresh berries.

 

Step by step:


1. Puree berries in blender or food processor.

2. Pour pureed berries through a fine mesh sieve to take out the seeds. Set aside. In a small bowl whisk together arrowroot and two tablespoons water until dissolved.In a medium non-reactive saucepan combine berry puree, honey, arrowroot mixture, zest, orange juice and water. Cook over medium heat, stirring constantly, until the mixture comes to a boil. Reduce heat and simmer for 1 minute, stirring constantly.

3. Remove from the heat and let cool for about 15 minutes.

4. Pour mixture into a large bowl, cover and put in the refrigerator until cold (about 2 hours). When ready to serve, add 2/3 cup yogurt to soup mixture and mix well. Ladle soup into individual bowls and add a splash of club soda. Spoon a small dollop of yogurt on top and garnish with fresh berries.


Nutrition Information:

Quickview
156k Calories
4g Protein
0.86g Total Fat
36g Carbs
19% Health Score
Limit These
Calories
156k
8%

Fat
0.86g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
36g
12%

  Sugar
25g
28%

Cholesterol
1mg
0%

Sodium
11mg
0%

Get Enough Of These
Protein
4g
8%

Vitamin C
99mg
121%

Manganese
0.72mg
36%

Fiber
5g
23%

Folate
56µg
14%

Potassium
405mg
12%

Magnesium
34mg
9%

Phosphorus
79mg
8%

Vitamin B1
0.12mg
8%

Vitamin B2
0.13mg
8%

Copper
0.14mg
7%

Calcium
62mg
6%

Vitamin K
6µg
6%

Vitamin B6
0.12mg
6%

Iron
0.96mg
5%

Vitamin B5
0.53mg
5%

Vitamin B3
1mg
5%

Vitamin E
0.77mg
5%

Selenium
2µg
4%

Vitamin A
195IU
4%

Zinc
0.54mg
4%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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