Asparagus Salad with Turmeric Tahini Dressing

Asparagus Salad with Turmeric Tahini Dressing takes about 30 minutes from beginning to end. One serving contains 667 calories, 22g of protein, and 50g of fat. This recipe serves 2 and costs $3.72 per serving. It works well as a rather expensive main course. Head to the store and pick up pepper, feta, hardboiled eggs, and a few other things to make it today. Many people made this recipe, and 629 would say it hit the spot. It is brought to you by Naturally Ella. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a tremendous spoonacular score of 99%. If you like this recipe, you might also like recipes such as Turmeric Roasted Cauliflower Salad with Tahini Honey Lemon Dressing, Turmeric Tahini Dressing, and Turmeric Roasted Carrots + Lemon Tahini Dressing.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups asparagus

3 to 4 cups baby spinach

1 cup cooked kamut

1/4 cup feta

2 hardboiled eggs

2 tablespoons lemon juice

1/4 cup olive oil

2 teaspoons olive oil

3 tablespoons parsley

Pepper

1/4 teaspoon salt

Salt

1/3 cup diced scallion

2 tablespoons tahini

1 teaspoon Frontier Turmeric

Equipment:

oven

baking paper

bowl

Cooking instruction summary:

Preheat oven to 400 F. Trim ends off the asparagus and cut on the bias into 1/2 pieces. Place on a sheet tray covered with parchment paper and add the scallions. Drizzle with olive oil, salt, and pepper then toss until asparagus is well coasted. Place in the oven and roast until asparagus is tender and lightly browning, 20 to 25 minutes.While asparagus is roasting, combine ingredients for the dressing in a jar with a tight lid. Shake until the dressing emulsifies.Once asparagus is done, combine preferred amount of spinach, Kamut, feta, and parsley in a bowl. Add in the roasted asparagus and drizzle about 3 tablespoons of dressing over salad. Toss until the salad is combined and well coated with dressing. Chop hardboiled eggs into bite-sized pieces and serve.

 

Step by step:


1. Preheat oven to 400 F. Trim ends off the asparagus and cut on the bias into 1/2 pieces.

2. Place on a sheet tray covered with parchment paper and add the scallions.

3. Drizzle with olive oil, salt, and pepper then toss until asparagus is well coasted.

4. Place in the oven and roast until asparagus is tender and lightly browning, 20 to 25 minutes.While asparagus is roasting, combine ingredients for the dressing in a jar with a tight lid. Shake until the dressing emulsifies.Once asparagus is done, combine preferred amount of spinach, Kamut, feta, and parsley in a bowl.

5. Add in the roasted asparagus and drizzle about 3 tablespoons of dressing over salad. Toss until the salad is combined and well coated with dressing. Chop hardboiled eggs into bite-sized pieces and serve.


Nutrition Information:

Quickview
689k Calories
22g Protein
49g Total Fat
45g Carbs
89% Health Score
Limit These
Calories
689k
35%

Fat
49g
77%

  Saturated Fat
9g
62%

Carbohydrates
45g
15%

  Sugar
8g
9%

Cholesterol
203mg
68%

Sodium
814mg
35%

Get Enough Of These
Protein
22g
45%

Vitamin K
428µg
408%

Vitamin A
8590IU
172%

Vitamin C
133mg
161%

Manganese
1mg
94%

Selenium
52µg
76%

Folate
267µg
67%

Vitamin E
8mg
59%

Phosphorus
544mg
54%

Iron
8mg
49%

Vitamin B2
0.82mg
48%

Vitamin B1
0.69mg
46%

Fiber
10g
41%

Copper
0.82mg
41%

Magnesium
143mg
36%

Vitamin B6
0.7mg
35%

Potassium
1116mg
32%

Zinc
4mg
31%

Vitamin B3
6mg
30%

Calcium
252mg
25%

Vitamin B5
1mg
16%

Vitamin B12
0.87µg
15%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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