Yogurt Parfait
Yogurt Parfait is a lacto ovo vegetarian recipe with 2 servings. For $2.82 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains about 36g of protein, 12g of fat, and a total of 691 calories. 2 people were impressed by this recipe. If you have cereal, non fat yogurt, mint, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Afrolems. Only a few people really liked this morn meal. With a spoonacular score of 85%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), amaranth yogurt parfait – popped amaranth parfait with fruits, and amaranth yogurt parfait – popped amaranth parfait with fruits.
Servings: 2
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1 cup of cereal or granola
1 cup of fresh fruit
Fresh mint
2 tablespoons of honey
2 cups of plain non fat yogurt
2 cups of plain non fat yogurt
Equipment:
Cooking instruction summary:
Add the honey to the plain yoghurt and mix well.In a clean tall glass cup, layer 1/2 cup of yoghurt at the bottom and allow to settle.Then place 1/4 cup fruits followed by 1/4 cup granola etc.Alternate the layers of fruits and granola/cereal etc with yoghurt until the glass is filled.Garnish with fresh herb leaves. Repeat the process for the second glass cup.Serve parfaits immediately to keep granola or cereal crunchy.
Step by step:
1. Add the honey to the plain yoghurt and mix well.In a clean tall glass cup, layer 1/2 cup of yoghurt at the bottom and allow to settle.Then place 1/4 cup fruits followed by 1/4 cup granola etc.Alternate the layers of fruits and granola/cereal etc with yoghurt until the glass is filled.
2. Garnish with fresh herb leaves. Repeat the process for the second glass cup.
3. Serve parfaits immediately to keep granola or cereal crunchy.
Nutrition Information:
covered percent of daily need
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