Kale and Cabbage Coleslaw with Marcona Almonds

If you have roughly 45 minutes to spend in the kitchen, Kale and Cabbage Coleslaw with Marconan Almonds might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. One portion of this dish contains approximately 8g of protein, 28g of fat, and a total of 322 calories. For $1.25 per serving, you get a side dish that serves 8. This recipe from Foodie Crush requires coleslaw mix, sugar, caraway seed, and kale. 1011 person were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Fourth Of July. Overall, this recipe earns an excellent spoonacular score of 97%. Try Kale Salad with Marconan Almonds and Sherry Vinaigrette, Gazpacho with Marconan Almonds, and Spiced Marconan Almonds for similar recipes.

Servings: 8

 

Ingredients:

1 ½ cups Marcona almonds, roughly chopped in large pieces

½ cup canola oil

2 tablespoons caraway seed

1 carrot, peeled and cut into matchsticks

¼ cup champagne vinegar

1 14-16 oz. package classic coleslaw mix

1 clove garlic, pressed or minced

2 green onions, chopped

3 cups kale, stems removed and chopped

1 red bell pepper, cut into matchsticks

1 teaspoon salt and pepper

2 teaspoons sugar or agave

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl toss coleslaw mix, kale, bell pepper, carrot and almonds. In a small bowl slowly whisk champagne vinegar into canola oil, mixing to emulsify. Add garlic, sugar or agave, caraway seed and salt and pepper mix well.Pour dressing over coleslaw mixture and toss well to combine. Cover and refrigerate for 1 to 4 hours. Serve cold or at room temperature.

 

Step by step:


1. In a large bowl toss coleslaw mix, kale, bell pepper, carrot and almonds. In a small bowl slowly whisk champagne vinegar into canola oil, mixing to emulsify.

2. Add garlic, sugar or agave, caraway seed and salt and pepper mix well.

3. Pour dressing over coleslaw mixture and toss well to combine. Cover and refrigerate for 1 to 4 hours.

4. Serve cold or at room temperature.


Nutrition Information:

Quickview
322k Calories
8g Protein
27g Total Fat
14g Carbs
35% Health Score
Limit These
Calories
322k
16%

Fat
27g
43%

  Saturated Fat
2g
13%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
316mg
14%

Get Enough Of These
Protein
8g
16%

Vitamin K
232µg
222%

Vitamin A
4333IU
87%

Vitamin C
68mg
83%

Vitamin E
9mg
66%

Manganese
0.92mg
46%

Copper
0.68mg
34%

Magnesium
97mg
24%

Fiber
5g
23%

Vitamin B2
0.35mg
21%

Phosphorus
183mg
18%

Calcium
145mg
15%

Potassium
485mg
14%

Folate
52µg
13%

Vitamin B6
0.23mg
12%

Iron
2mg
11%

Vitamin B1
0.14mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Vitamin B5
0.33mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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