Bulgur Pilaf With Green Lentils, Served With Caramelized Onions -Mercimekli Bulgur Pilavi
Bulgur Pilaf With Green Lentils, Served With Caramelized Onions -Mercimekli Bulgur Pilavi is a dairy free, lacto ovo vegetarian, and vegan recipe with 1 servings. One portion of this dish contains approximately 94g of protein, 1932g of fat, and a total of 18932 calories. For $25.0 per serving, this recipe covers 71% of your daily requirements of vitamins and minerals. 3 people were impressed by this recipe. Head to the store and pick up pickled and peppers, preparation time: minutes cooking time: minutes, gr/8oz/ green lentils, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes. Not a lot of people really liked this main course. It is brought to you by Foodista. Overall, this recipe earns a not so spectacular spoonacular score of 17%. Try Lentils and Bulgur Wheat with Caramelized Onions, Bulgur Wheat Pilaf with Green Lentils, and Fried Bread Served with Mixed Fried Bread Served with Mixed Meats and Cheeses for Classic Snack: Paste Crisciute-Spuntino for similar recipes.
Servings: 1
Cooking duration: 35 minutes
Ingredients:
350 bulgur wheat, rinsed
Preparation time: minutes Cooking time: 35 minutes
1 cup 225 gr/8oz/ green lentils
Salt and ground black pepper to taste
45 3 tablespoons mild olive oil
1 small onion
Pickled green and red peppers
Equipment:
frying pan
Cooking instruction summary:
- Boil the green lentils in a heavy pan with plenty of hot water for about 15 minutes. Drain the water and set the green lentils aside.
- Combine the half cooked green lentils and rinsed the bulgur wheat in a heavy pan. Pour in the hot water and olive oil. Season with salt and pepper to taste and stir to combine thoroughly. Bring to boil for 1-2 minutes, and then reduce the heat. Cover and simmer until all the liquid has been completely absorbed (about 15 minutes).
- While the pilaf is cooking, heat the olive oil in a pan and stir in the onion slices. Over a medium heat, cook the onion slices for about 10-15 minutes until they start to get caramelized, stir occasionally. Season with salt and pepper to taste.
- Serve the bulgur and green lentils pilaf with the caramelized onion slices over the top. Spicy pickled peppers or a green salad with a sharp lemon juice and olive oil dressing would go really well with the pilaf.
- Afiyet Olsun!
Step by step:
1. Boil the green lentils in a heavy pan with plenty of hot water for about 15 minutes.
2. Drain the water and set the green lentils aside.
3. Combine the half cooked green lentils and rinsed the bulgur wheat in a heavy pan.
4. Pour in the hot water and olive oil. Season with salt and pepper to taste and stir to combine thoroughly. Bring to boil for 1-2 minutes, and then reduce the heat. Cover and simmer until all the liquid has been completely absorbed (about 15 minutes).While the pilaf is cooking, heat the olive oil in a pan and stir in the onion slices. Over a medium heat, cook the onion slices for about 10-15 minutes until they start to get caramelized, stir occasionally. Season with salt and pepper to taste.
5. Serve the bulgur and green lentils pilaf with the caramelized onion slices over the top. Spicy pickled peppers or a green salad with a sharp lemon juice and olive oil dressing would go really well with the pilaf.Afiyet Olsun!
Nutrition Information:
covered percent of daily need
