Balsamic Steak and Blue Cheese Salad

Balsamic Steak and Blue Cheese Salad is a main course that serves 2. For $5.02 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 29g of protein, 43g of fat, and a total of 541 calories. It is brought to you by Kraft Recipes. 275 people found this recipe to be delicious and satisfying. It will be a hit at your valentin day event. Head to the store and pick up asparagus spears, beef top sirloin steak, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 100%, this dish is spectacular. Balsamic Blue Cheese Steak Salad, Balsamic Flank Steak With Blue Cheese, and Pizza With Steak, Blue Cheese and Balsamic Glaze are very similar to this recipe.

Servings: 2

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 lb. fresh asparagus spears

1 boneless beef sirloin steak (1/2 lb.), 1/2 inch thick

1 Tbsp. olive oil

1 large red pepper, cut into 2-inch-wide strips

1 pkg. (6 oz.) torn mixed salad greens

1/2 cup KRAFT Balsamic Vinaigrette Dressing, divided

1/4 cup ATHENOS Crumbled Blue Cheese

Equipment:

grill

bowl

Cooking instruction summary:

Pour 1/4 cup dressing over steak in shallow dish; turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate. Heat grill to medium heat. Remove steak from marinade; discard marinade. Grill steak 5 to 10 min. on each side or until medium doneness (160F). Meanwhile, grill asparagus and peppers 5 to 7 min. or until crisp-tender, turning occasionally and brushing with oil. Cut vegetables in half, then cut steak across the grain into thin slices. Place salad greens in large bowl. Add grilled vegetables and remaining dressing; toss to coat. Place on platter; top with meat and cheese.

 

Step by step:


1. Pour 1/4 cup dressing over steak in shallow dish; turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate.

2. Heat grill to medium heat.

3. Remove steak from marinade; discard marinade. Grill steak 5 to 10 min. on each side or until medium doneness (160F). Meanwhile, grill asparagus and peppers 5 to 7 min. or until crisp-tender, turning occasionally and brushing with oil.

4. Cut vegetables in half, then cut steak across the grain into thin slices.

5. Place salad greens in large bowl.

6. Add grilled vegetables and remaining dressing; toss to coat.

7. Place on platter; top with meat and cheese.


Nutrition Information:

Quickview
605 Calories
33g Protein
47g Total Fat
13g Carbs
91% Health Score
Limit These
Calories
605
30%

Fat
47g
73%

  Saturated Fat
11g
70%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
81mg
27%

Sodium
179mg
8%

Get Enough Of These
Protein
33g
66%

Vitamin C
130mg
159%

Vitamin K
118µg
113%

Vitamin A
4532IU
91%

Selenium
40µg
58%

Vitamin B6
1mg
57%

Vitamin B3
9mg
49%

Vitamin E
6mg
45%

Phosphorus
425mg
43%

Zinc
5mg
40%

Folate
145µg
36%

Iron
5mg
29%

Potassium
972mg
28%

Vitamin B2
0.46mg
27%

Vitamin B1
0.32mg
21%

Manganese
0.41mg
21%

Vitamin B12
1µg
20%

Copper
0.36mg
18%

Calcium
170mg
17%

Fiber
4g
16%

Magnesium
65mg
16%

Vitamin B5
1mg
15%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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