Nectarine Kefir Overnight Oats

Nectarine Kefir Overnight Oats is a main course that serves 2. For $1.27 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 361 calories, 15g of protein, and 13g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. 95 people have made this recipe and would make it again. If you have chia seeds, quick cooking oats, milk, and a few other ingredients on hand, you can make it. It is brought to you by Fit Foodie Finds. Overall, this recipe earns an excellent spoonacular score of 87%. Try 5 Ways to Top Your Overnight Oats + Vanilla Bean Overnight Oat, Overnight Oats, and Overnight Oats for similar recipes.

Servings: 2

 

Ingredients:

-1 tablespoon chia seeds

-1 cup kefir (any flavor!)

-1 cup milk (I use unsweetened, almond)

-1 cup chopped white nectarines

-1 cup quick cooking oats

-1/2 teaspoon vanilla extract

Equipment:

Cooking instruction summary:

1. Mix all ingredients in a large tupperware and place in fridge overnight or for at least 1 hour. Serve chilled.

 

Step by step:


1. Mix all ingredients in a large tupperware and place in fridge overnight or for at least 1 hour.

2. Serve chilled.


Nutrition Information:

Quickview
361k Calories
15g Protein
12g Total Fat
49g Carbs
23% Health Score
Limit These
Calories
361k
18%

Fat
12g
20%

  Saturated Fat
5g
33%

Carbohydrates
49g
16%

  Sugar
18g
21%

Cholesterol
27mg
9%

Sodium
117mg
5%

Alcohol
0.34g
2%

Get Enough Of These
Protein
15g
30%

Vitamin D
49µg
331%

Manganese
1mg
96%

Magnesium
146mg
37%

Phosphorus
355mg
36%

Calcium
348mg
35%

Selenium
21µg
31%

Fiber
7g
28%

Vitamin B1
0.33mg
22%

Vitamin B2
0.28mg
17%

Copper
0.3mg
15%

Iron
2mg
14%

Zinc
2mg
14%

Vitamin A
684IU
14%

Potassium
473mg
14%

Vitamin B12
0.55µg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.87mg
9%

Folate
25µg
6%

Vitamin E
0.95mg
6%

Vitamin B6
0.1mg
5%

Vitamin C
3mg
5%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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