Sweet and Salty Roasted Chickpeas – 3 Points
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Sweet and Salty Roasted Chickpeas – 3 Points could be a super recipe to try. One serving contains 108 calories, 6g of protein, and 2g of fat. This recipe serves 4 and costs 27 cents per serving. 559 people were glad they tried this recipe. Head to the store and pick up brown sugar, canned garbanzo beans, cinnamon, and a few other things to make it today. It is brought to you by Laa Loosh. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 75%, this dish is good. Users who liked this recipe also liked Sweet and Salty Curry Roasted Sweet Potatoes with Avocado, Best Ever Roasted and Candied Sweet and Salty Nuts, and Sweet and Salty Roasted Brown Sugar Pumpkin Seeds.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 30 minutes
Ingredients:
2 tsp brown sugar
1 16oz can of garbanzo beans (chick peas), drained and rinsed well
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
Equipment:
oven
baking paper
baking sheet
bowl
Cooking instruction summary:
InstructionsPreheat oven to 450 degrees.Place chickpeas on a baking sheet lined with parchment paper.Bake at 450 F for 30 minutes. Transfer chickpeas to a bowl, mist lightly with a bit of olive oil from a mister, and mix thoroughly with the rest of the ingredients. Enjoy hot, or bring to room temperature and store in an air-tight container. Like popped corn, the chickpeas are never as good the next day. However, they are still quite enjoyable 3-4 days after making them.
Step by step:
1. Preheat oven to 450 degrees.
2. Place chickpeas on a baking sheet lined with parchment paper.
3. Bake at 450 F for 30 minutes.
4. Transfer chickpeas to a bowl, mist lightly with a bit of olive oil from a mister, and mix thoroughly with the rest of the ingredients. Enjoy hot, or bring to room temperature and store in an air-tight container. Like popped corn, the chickpeas are never as good the next day. However, they are still quite enjoyable 3-4 days after making them.
Nutrition Information:
covered percent of daily need
