Korean Spinach Banchan (Sigeumchi Namul)

Korean Spinach Banchan (Sigeumchi Namul) is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe serves 2 and costs $1.26 per serving. One serving contains 80 calories, 5g of protein, and 5g of fat. 203 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes about 11 minutes. A mixture of spinach leaves, sesame seeds, sea salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Just as Delish. Plenty of people really liked this Korean dish. Overall, this recipe earns a super spoonacular score of 98%. Similar recipes include Simply Seasoned Korean Spinach Salad (Sigeumchi Namul version.1), Sukju Namul (korean Bean Sprout Salad), and Korean Style Seasoned Mung Bean Sprouts Salad (Sukju Namul Muchim).

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 1 minutes

 

Ingredients:

2 cloves Garlic – minced finely

1 Green Onion – sliced thinly

1 teaspoon Sea Salt

½ tablespoon Sesame Oil

½ tablespoon Sesame Seeds - toasted

1.5 tablespoon of Soy Sauce (or Tamari for gluten free option)

200g Spinach – to use leaves and stem, remove the roots and wash 2-3 times

Equipment:

bowl

pot

Cooking instruction summary:

Mix minced garlic, green onion, soy sauce and sesame oil in a large bowl.In a medium pot of boiling water, add 1 teaspoon of salt and blanch a bunch of spinach for 30 seconds. Drain the cooked spinach and rinse it in cold water 3 times, and squeeze it gently to get the water out.Cut the spinach a few times and place the spinach into the sauce bowl and mix by hand.Transfer the spinach onto a serving plate and sprinkle toasted sesame seeds.

 

Step by step:


1. Mix minced garlic, green onion, soy sauce and sesame oil in a large bowl.In a medium pot of boiling water, add 1 teaspoon of salt and blanch a bunch of spinach for 30 seconds.

2. Drain the cooked spinach and rinse it in cold water 3 times, and squeeze it gently to get the water out.

3. Cut the spinach a few times and place the spinach into the sauce bowl and mix by hand.

4. Transfer the spinach onto a serving plate and sprinkle toasted sesame seeds.


Nutrition Information:

Quickview
79k Calories
4g Protein
4g Total Fat
6g Carbs
37% Health Score
Limit These
Calories
79k
4%

Fat
4g
8%

  Saturated Fat
0.71g
4%

Carbohydrates
6g
2%

  Sugar
0.83g
1%

Cholesterol
0.0mg
0%

Sodium
1997mg
87%

Get Enough Of These
Protein
4g
10%

Vitamin K
495µg
472%

Vitamin A
9437IU
189%

Manganese
1mg
54%

Folate
202µg
51%

Vitamin C
30mg
37%

Magnesium
93mg
23%

Iron
3mg
19%

Potassium
624mg
18%

Vitamin E
2mg
14%

Vitamin B6
0.28mg
14%

Calcium
131mg
13%

Vitamin B2
0.22mg
13%

Copper
0.24mg
12%

Fiber
2g
11%

Phosphorus
85mg
9%

Vitamin B1
0.11mg
7%

Vitamin B3
1mg
7%

Zinc
0.8mg
5%

Selenium
2µg
3%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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