Curry coconut fish parcels
You can never have too many main course recipes, so give Curry coconut fish parcels a try. This recipe makes 2 servings with 521 calories, 43g of protein, and 5g of fat each. For $6.97 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 287 people found this recipe to be scrumptious and satisfying. This recipe from BBC Good Food requires basmati rice, broccoli, yellow curry paste, and tilapia. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Overall, this recipe earns a great spoonacular score of 99%. Users who liked this recipe also liked Coconut Curry Fish, Fish in Coconut Milk Curry, and Coconut Fish Curry for a #CrazyIngredientChallenge.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
140g basmati rice
200g cooked thin-stemmed broccoli, to serve
2 tsp desiccated coconut
zest and juice 1 lime, plus wedges to serve
1 red chilli, sliced
1 tsp soy sauce
2 tbsp sweet chilli sauce
2 large tilapia fillets, about 125g 4½oz each
2 tsp yellow or red curry paste
Equipment:
aluminum foil
oven
baking pan
Cooking instruction summary:
Heat oven to 200C/180C fan/gas 6.Tear off 4 large pieces of foil, doublethem up, then place a fish fillet in themiddle of each. Spread over the currypaste. Divide the coconut, lime zestand juice, and soy between eachfillet. Bring up the sides of the foil,then scrunch the edges and sidestogether to make 2 sealed parcels.Put the parcels on a baking tray andbake for 10-15 mins. Tip the rice intoa pan with plenty of water, and boil for12-15 mins or until cooked. Drain well.Serve the fish on the rice, drizzle over thechilli sauce and scatter with sliced chilli.Serve with broccoli and lime wedges.
Step by step:
1. Heat oven to 200C/180C fan/gas 6.Tear off 4 large pieces of foil, doublethem up, then place a fish fillet in themiddle of each.
2. Spread over the currypaste. Divide the coconut, lime zestand juice, and soy between eachfillet. Bring up the sides of the foil,then scrunch the edges and sidestogether to make 2 sealed parcels.
3. Put the parcels on a baking tray andbake for 10-15 mins. Tip the rice intoa pan with plenty of water, and boil for12-15 mins or until cooked.
4. Drain well.
5. Serve the fish on the rice, drizzle over thechilli sauce and scatter with sliced chilli.
6. Serve with broccoli and lime wedges.
Nutrition Information:
covered percent of daily need
