Chilled Swiss Oatmeal
Chilled Swiss Oatmeal might be just the breakfast you are searching for. This recipe makes 1 servings with 623 calories, 19g of protein, and 12g of fat each. For $1.86 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe from Foodista requires peanuts, banana, raisins, and vanilla yogurt. 6 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a great spoonacular score of 89%. Quick & Healthy Breakfast – Chilled Swiss Oatmeal, Chilled Strawberry-Date Oatmeal, and Overnight Chilled Plum-Oatmeal Pudding are very similar to this recipe.
Servings: 1
Ingredients:
1 small apple, chopped
1 small banana, chopped
1/3 cup milk
1/2 cup old-fashioned oatmeal (may use steel cut but not the instant kind)
1 tablespoon peanuts
2-3 tablespoon raisins
6 oz low-fat vanilla yogurt (if using plain yogurt, add honey for sweetness)
Equipment:
bowl
Cooking instruction summary:
- -In a small bowl, add oatmeal, yogurt, milk and combine. Let it sit for few minutes or several hours in the refrigerator. Then add apples, banana, dried fruits and stir until well combined. Top with nuts before serving.
- Note: it tastes best when allowed to sit overnight. Add fruits right before serving to prevent browning and being mushy.
Step by step:
1. -In a small bowl, add oatmeal, yogurt, milk and combine.
2. Let it sit for few minutes or several hours in the refrigerator. Then add apples, banana, dried fruits and stir until well combined. Top with nuts before serving.Note: it tastes best when allowed to sit overnight.
3. Add fruits right before serving to prevent browning and being mushy.
Nutrition Information:
covered percent of daily need
