Chilled Swiss Oatmeal

Chilled Swiss Oatmeal might be just the breakfast you are searching for. This recipe makes 1 servings with 623 calories, 19g of protein, and 12g of fat each. For $1.86 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe from Foodista requires peanuts, banana, raisins, and vanilla yogurt. 6 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a great spoonacular score of 89%. Quick & Healthy Breakfast – Chilled Swiss Oatmeal, Chilled Strawberry-Date Oatmeal, and Overnight Chilled Plum-Oatmeal Pudding are very similar to this recipe.

Servings: 1

 

Ingredients:

1 small apple, chopped

1 small banana, chopped

1/3 cup milk

1/2 cup old-fashioned oatmeal (may use steel cut but not the instant kind)

1 tablespoon peanuts

2-3 tablespoon raisins

6 oz low-fat vanilla yogurt (if using plain yogurt, add honey for sweetness)

Equipment:

bowl

Cooking instruction summary:

  1. -In a small bowl, add oatmeal, yogurt, milk and combine. Let it sit for few minutes or several hours in the refrigerator. Then add apples, banana, dried fruits and stir until well combined. Top with nuts before serving.
  2. Note: it tastes best when allowed to sit overnight. Add fruits right before serving to prevent browning and being mushy.

 

Step by step:


1. -In a small bowl, add oatmeal, yogurt, milk and combine.

2. Let it sit for few minutes or several hours in the refrigerator. Then add apples, banana, dried fruits and stir until well combined. Top with nuts before serving.Note: it tastes best when allowed to sit overnight.

3. Add fruits right before serving to prevent browning and being mushy.


Nutrition Information:

Quickview
517k Calories
17g Protein
12g Total Fat
91g Carbs
28% Health Score
Limit These
Calories
517k
26%

Fat
12g
19%

  Saturated Fat
4g
26%

Carbohydrates
91g
30%

  Sugar
59g
66%

Cholesterol
16mg
6%

Sodium
156mg
7%

Get Enough Of These
Protein
17g
35%

Manganese
1mg
60%

Phosphorus
474mg
47%

Calcium
416mg
42%

Vitamin B2
0.64mg
37%

Fiber
9g
36%

Potassium
1165mg
33%

Magnesium
125mg
31%

Vitamin B6
0.59mg
29%

Selenium
18µg
27%

Vitamin C
19mg
24%

Zinc
3mg
23%

Vitamin B5
2mg
22%

Vitamin B12
1µg
21%

Copper
0.39mg
20%

Vitamin B1
0.28mg
18%

Folate
59µg
15%

Iron
2mg
12%

Vitamin B3
1mg
9%

Vitamin A
365IU
7%

Vitamin D
1µg
7%

Vitamin E
0.91mg
6%

Vitamin K
6µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Only 30% of us can flare our nostrils. 21% of us don't make our bed daily. 5% of us never do. Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. 40% of women have hurled footwear at a man. 67.5% of men wear tightie whities . 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. 13% of us admit to occasionally doing our offspring's homework. 91% of us lie regularly. 27% admit to cheating on a test or quiz. 29% admit they've intentionally stolen something from a store. 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. 90% believe in divine retribution. 10% believe in the 10 Commandments. 82% believe in an afterlife. 45% believe in ghosts. 13% have spent a night in jail. 29% of us are virgins when we marry. 58.4% have called into work sick when we weren't. 10% of us switch tags in the store to pay less for an item. Over 50% believe in spanking, but only a child over 2 years old. 35% give to charity at least once a month. How far would you go for $10 million? 25% would abandon their friends, family, and church. 7% would murder. 69% eat the cake before the frosting. When nobody else is around, 47% drink straight from the carton. 85% of us will eat Spam this year. 70% of us drink orange juice daily. Snickers is the most popular candy. 22% of us skip lunch daily. 9% of us skip breakfast daily. 66% of us eat cereal regularly. 22% of all restaurant meals include french fries. 14% of us eat the watermelon seeds. Only 13% brush our teeth from side to side. 45% use mouthwash every day. 22% leave the glob of toothpaste in the sink. The typical shower is 101 degrees F. Nearly 1/3 of U.S. women color their hair. 9% of women and 8% of men have had cosmetic surgery. 53% of women will not leave the house without makeup on. 58% of women paint their nails regularly. 62% of us pop our zits. 33% of women lie about their weight. 10% of us claim to have seen a ghost. 57% have had deja vu. 49% believe in ESP. 44% have broken a bone. Only 30% of us know our cholesterol level. 14% have attended a self-help meeting. 15% regularly go to a shrink. 78% would rather die quickly than live in a retirement home. 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. 30% of us refuse to sit on a public toilet seat. 54.2% of us always wash our hands after using the toilet. 23.5% admit they don't always flush. 55.2% will let someone else come in the bathroom while they're using the toilet. 39% of us peek in our host's bathroom cabinet. 17% have been caught by the host. 81.3% would tell an acquaintance to zip his pants. 29% of us ignore RSVP. 71.6% of us eavesdrop. 22% are functionally illiterate. The average bra size today is 36C whereas 10 years ago it was a 34B. 85% of women wear the wrong bra size. Less than 10% are trilingual. 37% claim to know how to use all the features on their VCR. 53% prefer ATM machines over tellers. 56% of women do the bills in a marriage. 2 out of 3 of us wouldn't give up our spouse even for a night for a million bucks. 20% of us have played in a band at one time in our life. 40% of us have had music lessons. 44% reuse tinfoil. 57% save pretty gift paper to reuse. 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. 53% read their horoscopes regularly. 16% of us have forgotten our own wedding anniversary . 59% of us say we're average-looking. 90% of us depend on alarm clocks to wake us. 53% of us would take advice from Ann Landers. 51% of adults dress up for a Halloween festivity. On average, we send 38 Christmas cards every year. 20% of women consider their parents to be their best friends. 2 out of 5 have married their fir.

Popular Recipes
Teriyaki chicken meatballs with rice & greens

BBC Good Food

Our Favorite Lasagna with Sausage, Spinach, and Three Cheeses

Epicurious

Garlic Braised Chicken in a Creamy White Wine Sauce

Olgas Flavor Factory

Banana and Chocolate Chia Cream Pie Parfaits

Half Baked Harvest

Salted Caramel and Chocolate Pecan Pie Bars

Averie Cooks