Soba Salad with Miso Vinaigrette

Soba Salad with Miso Vinaigrette is a side dish that serves 8. One portion of this dish contains approximately 5g of protein, 3g of fat, and a total of 144 calories. For $1.04 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. This recipe is liked by 486 foodies and cooks. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up sesame seeds, soba noodles, nori, and a few other things to make it today. With a spoonacular score of 98%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Soba Noodle Salad with Orange Miso Vinaigrette, Grilled Chicken and Soba Noodles with Miso Vinaigrette, and Soba Salad with Miso Dressing.

Servings: 8

 

Ingredients:

2 carrots, cut into matchsticks

2 green onions, chopped

1–2 Tbs. white miso paste

1½ sheets toasted nori, cut into thin strips

1 tsp. pickled ginger

1 head radicchio, thinly sliced

1 Tbs. rice vinegar

1 Tbs. toasted sesame oil

2 Tbs. toasted sesame seeds

8 oz. soba noodles

Equipment:

bowl

blender

Cooking instruction summary:

1. Cook soba noodles according to package directions. Rinse under cold water, drain, and place in large bowl.2. Blend miso, sesame oil, rice vinegar, pickled ginger, and 3 Tbs. water in blender until smooth. Stir carrots, radicchio, green onions, nori, sesame seeds, and miso mixture into soba noodles. Serve cold. 

 

Step by step:


1. Cook soba noodles according to package directions. Rinse under cold water, drain, and place in large bowl.

2. Blend miso, sesame oil, rice vinegar, pickled ginger, and 3 Tbs. water in blender until smooth. Stir carrots, radicchio, green onions, nori, sesame seeds, and miso mixture into soba noodles.

3. Serve cold. 


Nutrition Information:

Quickview
144k Calories
5g Protein
3g Total Fat
25g Carbs
45% Health Score
Limit These
Calories
144k
7%

Fat
3g
5%

  Saturated Fat
0.5g
3%

Carbohydrates
25g
9%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
323mg
14%

Get Enough Of These
Protein
5g
11%

Vitamin K
98µg
94%

Vitamin A
2614IU
52%

Manganese
0.52mg
26%

Copper
0.3mg
15%

Vitamin B1
0.17mg
12%

Folate
46µg
12%

Phosphorus
110mg
11%

Magnesium
43mg
11%

Iron
1mg
8%

Potassium
253mg
7%

Vitamin B6
0.13mg
7%

Zinc
0.99mg
7%

Vitamin B3
1mg
6%

Vitamin E
0.95mg
6%

Vitamin C
4mg
5%

Fiber
1g
5%

Calcium
47mg
5%

Vitamin B5
0.42mg
4%

Vitamin B2
0.07mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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