Easy Taco Salad

The recipe Easy Taco Salad could satisfy your Mexican craving in around 10 minutes. One serving contains 250 calories, 22g of protein, and 9g of fat. For $1.47 per serving, you get a salad that serves 5. 140 people have tried and liked this recipe. Head to the store and pick up bbq sauce, tomato, plain doritos, and a few other things to make it today. It is brought to you by Goodeness Gracious . It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a solid spoonacular score of 73%. If you like this recipe, you might also like recipes such as Easy Taco Salad, QUICK + EASY TACO SALAD, and Quick and Easy Taco Salad.

Servings: 5

Preparation duration: 10 minutes

 

Ingredients:

Salsa or Taco Sauce to taste

1lb Taco Meat- Prepared

Crushed Doritos or Fritos to taste

1 Bag of Salad

1 Tomato Chopped

Equipment:

bowl

Cooking instruction summary:

Layer ingredients as listed into individual bowls

 

Step by step:


1. Layer ingredients as listed into individual bowls


Nutrition Information:

Quickview
250k Calories
21g Protein
8g Total Fat
20g Carbs
11% Health Score
Limit These
Calories
250k
13%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
20g
7%

  Sugar
1g
1%

Cholesterol
58mg
19%

Sodium
240mg
10%

Get Enough Of These
Protein
21g
44%

Vitamin B3
10mg
50%

Selenium
31µg
44%

Vitamin B6
0.78mg
39%

Phosphorus
261mg
26%

Magnesium
69mg
17%

Vitamin B5
1mg
17%

Potassium
496mg
14%

Vitamin C
9mg
12%

Vitamin E
1mg
10%

Vitamin A
496IU
10%

Copper
0.2mg
10%

Zinc
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin K
7µg
8%

Fiber
1g
7%

Iron
1mg
7%

Calcium
59mg
6%

Folate
21µg
5%

Vitamin B1
0.08mg
5%

Vitamin B12
0.28µg
5%

Manganese
0.08mg
4%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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