1-2-3 Grilled Salmon for Two
If you have about 15 minutes to spend in the kitchen, 1-2-3 Grilled Salmon for Two might be a spectacular gluten free, dairy free, and pescatarian recipe to try. This recipe serves 2 and costs $3.52 per serving. One portion of this dish contains around 29g of protein, 23g of fat, and a total of 334 calories. It works well as a rather pricey main course. 667 people were impressed by this recipe. If you have dijon mustard, olive oil, salmon fillets, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. It is brought to you by Taste of Home. With a spoonacular score of 99%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Grilled Salmon Steaks with Chipotle-Ponzu Sauce and Grilled Green Beans, Grilled Salmon with Citrus-Fennel Salad and Grilled Escarole, and Grilled Salmon With Homemade Teriyaki Sauce And Grilled Scallions.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 5 minutes
Ingredients:
2 teaspoons Dijon mustard
1/4 teaspoon dried minced garlic
1 tablespoon reduced-sodium soy sauce
2 tablespoons olive oil
2 salmon fillets (5 ounces each)
Equipment:
bowl
ziploc bags
paper towels
grill
tongs
Cooking instruction summary:
Directions In a small bowl, combine the oil, soy sauce, mustard and garlic. Pour half of marinade into a large resealable plastic bag. Add the salmon; seal bag and turn to coat. Refrigerate for 30 minutes. Refrigerate remaining marinade. Drain fish and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over high heat for 5-10 minutes or until fish flakes easily with a fork. Drizzle with reserved marinade. Yield: 2 servings. Originally published as 1-2-3 Grilled Salmon for Two in Taste of Home Nutritional Facts 1 each equals 322 calories, 23 g fat (4 g saturated fat), 71 mg cholesterol, 452 mg sodium, 2 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 4 lean meat, 2 fat. Print Add to Recipe Box Email a Friend
Step by step:
1. In a small bowl, combine the oil, soy sauce, mustard and garlic.
2. Pour half of marinade into a large resealable plastic bag.
3. Add the salmon; seal bag and turn to coat. Refrigerate for 30 minutes. Refrigerate remaining marinade.
4. Drain fish and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over high heat for 5-10 minutes or until fish flakes easily with a fork.
5. Drizzle with reserved marinade.
Nutrition Information:
covered percent of daily need
