Quick and easy vegetable fried rice

Quick and easy vegetable fried rice is a side dish that serves 4. For $1.16 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 11g of protein, 2g of fat, and a total of 336 calories. 26 people have made this recipe and would make it again. This recipe from Simply Delicious Food requires broccoli, mushrooms, yuzu, and onion. It is a rather inexpensive recipe for fans of Chinese food. From preparation to the plate, this recipe takes about 15 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is super. Quick And Easy Fried Rice, Quick and Easy Pork Fried Rice, and Quick and Easy Brown Fried Rice are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 cups tenderstem broccoli, stems sliced

2 carrots, finely chopped

4 cups cooked rice

1 cup frozen corn kernels

1-2 teaspoons fish sauce

3 garlic cloves, thinly sliced

5cm piece fresh ginger, finely grated

1 punnet (approximately 250g) mushrooms, sliced

1 onion, finely chopped

1 cup frozen peas

1 red bell pepper, cubed

2-3 tablespoons soy sauce

1 yellow bell pepper, cubed

1-2 tablespoons yuzu

Equipment:

wok

Cooking instruction summary:

Heat a splash of vegetable oil in a hot wok.Fry the onion and carrot until soft then add the ginger and garlic.Add the remaining vegetables and stir-fry for 5 minutes until cooked but still tender-crisp.Add the rice and sauces and stir-fry for another 2-3 minutes.Serve immediately.

 

Step by step:


1. Heat a splash of vegetable oil in a hot wok.Fry the onion and carrot until soft then add the ginger and garlic.

2. Add the remaining vegetables and stir-fry for 5 minutes until cooked but still tender-crisp.

3. Add the rice and sauces and stir-fry for another 2-3 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
336k Calories
11g Protein
1g Total Fat
71g Carbs
74% Health Score
Limit These
Calories
336k
17%

Fat
1g
2%

  Saturated Fat
0.28g
2%

Carbohydrates
71g
24%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
740mg
32%

Get Enough Of These
Protein
11g
22%

Vitamin C
154mg
187%

Vitamin A
6669IU
133%

Manganese
1mg
64%

Vitamin K
60µg
58%

Vitamin B6
0.59mg
29%

Fiber
6g
28%

Folate
107µg
27%

Selenium
15µg
22%

Phosphorus
210mg
21%

Potassium
663mg
19%

Vitamin B3
3mg
17%

Magnesium
67mg
17%

Vitamin B1
0.24mg
16%

Copper
0.31mg
16%

Vitamin B5
1mg
14%

Vitamin B2
0.23mg
13%

Zinc
1mg
13%

Iron
2mg
12%

Vitamin E
1mg
8%

Calcium
77mg
8%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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