BOCA Sausage Skillet

BOCA Sausage Skillet requires about 32 minutes from start to finish. This recipe makes 6 servings with 216 calories, 11g of protein, and 13g of fat each. For $1.04 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 40 people have made this recipe and would make it again. A mixture of oil, hash brown potatoes, green onions, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Kraft Recipes. It is a good option if you're following a gluten free diet. It works well as an affordable side dish. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is not so excellent. Similar recipes are BOCA Sausage Apple Strudel, BOCA Tacos, and BOCA Nachos.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 12 minutes

 

Ingredients:

1/3 cup KRAFT 2% Milk Shredded Cheddar Cheese

1-1/2 cups cholesterol-free egg product

6 green onions, sliced

2 cups ORE-IDA Shredded Hash Brown Potatoes

1 Tbsp. oil

5 frozen BOCA Veggie Breakfast Links, chopped

Equipment:

frying pan

Cooking instruction summary:

Heat oil in medium nonstick skillet on medium-high heat. Add potatoes; cook 8 to 10 min. or until browned, stirring occasionally. Spread potatoes to evenly cover bottom of skillet. Combine egg product, link pieces and onions; pour over potatoes. Cover. Simmer on medium-low heat 12 min. or until center is set. Remove from heat. Top with cheese.

 

Step by step:


1. Heat oil in medium nonstick skillet on medium-high heat.

2. Add potatoes; cook 8 to 10 min. or until browned, stirring occasionally.

3. Spread potatoes to evenly cover bottom of skillet.

4. Combine egg product, link pieces and onions; pour over potatoes. Cover. Simmer on medium-low heat 12 min. or until center is set.

5. Remove from heat.

6. Top with cheese.


Nutrition Information:

Quickview
215k Calories
10g Protein
13g Total Fat
13g Carbs
4% Health Score
Limit These
Calories
215k
11%

Fat
13g
20%

  Saturated Fat
4g
27%

Carbohydrates
13g
5%

  Sugar
0.46g
1%

Cholesterol
169mg
56%

Sodium
219mg
10%

Get Enough Of These
Protein
10g
22%

Vitamin K
26µg
26%

Selenium
13µg
19%

Phosphorus
172mg
17%

Vitamin B2
0.25mg
15%

Vitamin B3
2mg
10%

Iron
1mg
10%

Vitamin B5
0.99mg
10%

Vitamin C
8mg
10%

Vitamin B6
0.19mg
10%

Potassium
336mg
10%

Vitamin B12
0.55µg
9%

Vitamin B1
0.14mg
9%

Calcium
85mg
9%

Zinc
1mg
8%

Vitamin A
413IU
8%

Folate
30µg
8%

Vitamin D
1µg
7%

Manganese
0.13mg
7%

Vitamin E
0.95mg
6%

Copper
0.12mg
6%

Fiber
1g
5%

Magnesium
19mg
5%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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