BOCA Sausage Skillet

BOCA Sausage Skillet requires about 32 minutes from start to finish. This recipe makes 6 servings with 216 calories, 11g of protein, and 13g of fat each. For $1.04 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 40 people have made this recipe and would make it again. A mixture of oil, hash brown potatoes, green onions, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Kraft Recipes. It is a good option if you're following a gluten free diet. It works well as an affordable side dish. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is not so excellent. Similar recipes are BOCA Sausage Apple Strudel, BOCA Tacos, and BOCA Nachos.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 12 minutes

 

Ingredients:

1/3 cup KRAFT 2% Milk Shredded Cheddar Cheese

1-1/2 cups cholesterol-free egg product

6 green onions, sliced

2 cups ORE-IDA Shredded Hash Brown Potatoes

1 Tbsp. oil

5 frozen BOCA Veggie Breakfast Links, chopped

Equipment:

frying pan

Cooking instruction summary:

Heat oil in medium nonstick skillet on medium-high heat. Add potatoes; cook 8 to 10 min. or until browned, stirring occasionally. Spread potatoes to evenly cover bottom of skillet. Combine egg product, link pieces and onions; pour over potatoes. Cover. Simmer on medium-low heat 12 min. or until center is set. Remove from heat. Top with cheese.

 

Step by step:


1. Heat oil in medium nonstick skillet on medium-high heat.

2. Add potatoes; cook 8 to 10 min. or until browned, stirring occasionally.

3. Spread potatoes to evenly cover bottom of skillet.

4. Combine egg product, link pieces and onions; pour over potatoes. Cover. Simmer on medium-low heat 12 min. or until center is set.

5. Remove from heat.

6. Top with cheese.


Nutrition Information:

Quickview
215k Calories
10g Protein
13g Total Fat
13g Carbs
4% Health Score
Limit These
Calories
215k
11%

Fat
13g
20%

  Saturated Fat
4g
27%

Carbohydrates
13g
5%

  Sugar
0.46g
1%

Cholesterol
169mg
56%

Sodium
219mg
10%

Get Enough Of These
Protein
10g
22%

Vitamin K
26µg
26%

Selenium
13µg
19%

Phosphorus
172mg
17%

Vitamin B2
0.25mg
15%

Vitamin B3
2mg
10%

Iron
1mg
10%

Vitamin B5
0.99mg
10%

Vitamin C
8mg
10%

Vitamin B6
0.19mg
10%

Potassium
336mg
10%

Vitamin B12
0.55µg
9%

Vitamin B1
0.14mg
9%

Calcium
85mg
9%

Zinc
1mg
8%

Vitamin A
413IU
8%

Folate
30µg
8%

Vitamin D
1µg
7%

Manganese
0.13mg
7%

Vitamin E
0.95mg
6%

Copper
0.12mg
6%

Fiber
1g
5%

Magnesium
19mg
5%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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