Tuna Pasta Salad – 5 Points
Tuna Pasta Salad – 5 Points might be just the main course you are searching for. This pescatarian recipe serves 6 and costs $1.08 per serving. One serving contains 235 calories, 20g of protein, and 2g of fat. This recipe from Laa Loosh requires fresh dill, juice of lemon, non-fat greek yogurt, and salt and pepper. From preparation to the plate, this recipe takes roughly 20 minutes. 953 people found this recipe to be flavorful and satisfying. Overall, this recipe earns a great spoonacular score of 85%. Spicy Tuna Pasta Toss - W.W. 6 points, Basic Tuna Salad – 3 Points, and Tuscan Tuna Salad – 5 Points are very similar to this recipe.
Servings: 6
Preparation duration: 5 minutes
Cooking duration: 15 minutes
Ingredients:
1/3 cup fresh dill, finely chopped
Juice from half a lemon
1 cup non-fat plain Greek yogurt
8oz uncooked, high fiber pasta (like Ronzoni Smart Taste)
1 medium sized red onion, chopped
2 tbsp reduced fat mayonnaise
Salt and pepper to taste
2 6oz cans light tuna in water
Equipment:
bowl
Cooking instruction summary:
InstructionsCook pasta according to package directions. Drain and set aside.In a large bowl, combine all remaining ingredients and then slowly stir in pasta. Toss to combine.Cover and refrigerate for at least 1 hour before serving.
Step by step:
1. Cook pasta according to package directions.
2. Drain and set aside.In a large bowl, combine all remaining ingredients and then slowly stir in pasta. Toss to combine.Cover and refrigerate for at least 1 hour before serving.
Nutrition Information:
covered percent of daily need
