Raw Carrot Cake with Cashew Vanilla Frosting

Raw Carrot Cake with Cashew Vanilla Frosting is a hor d'oeuvre that serves 16. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 302 calories, 5g of protein, and 24g of fat per serving. For 95 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Gimme Some Oven has 489 fans. Easter will be even more special with this recipe. A mixture of lemon juice, coconut oil, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 71%, this dish is pretty good. Try Raw Carrot Cake Bites with Vanilla Protein Frosting (can be vegan & gluten free!)… and Fave Five Friday: Healthier Easter Inspired Treats, Raw Carrot Cake With Cream Cheese Frosting, and Orange Carrot Cake with Cashew Nut Cream Frosting for similar recipes.

Servings: 16

 

Ingredients:

3 cups shredded carrots (about 1 lb.)

2/3 cup coconut oil, melted

8 oz. (about 1 cup) pitted dates

1 tsp. ground cinnamon

1/2 tsp. ground ginger

1/4 tsp. ground nutmeg

1/3 cup honey

1 Tbsp. lemon juice

2 cups raw cashews, soaked overnight

pinch of salt

2/3 cup unsweetened shredded coconut

2 tsp. vanilla extract

1 cup raw walnuts

1/3 cup water (use more or less to achieve desired consistency)

Equipment:

springform pan

food processor

baking pan

Cooking instruction summary:

Pulse together all ingredients in a food processor until well-blended. Press mixture into a mini cheesecake pan or mini 4-inch springform pans or an 8-inch springform pan, or just a simple 8-inch baking pan. Top with Raw Cashew Vanilla Frosting just before serving (recipe below).Pulse all ingredients together in a food processor until blended. Add extra water to thin to your desired consistency if needed.

 

Step by step:


1. Pulse together all ingredients in a food processor until well-blended. Press mixture into a mini cheesecake pan or mini 4-inch springform pans or an 8-inch springform pan, or just a simple 8-inch baking pan. Top with Raw Cashew Vanilla Frosting just before serving (recipe below).Pulse all ingredients together in a food processor until blended.

2. Add extra water to thin to your desired consistency if needed.


Nutrition Information:

Quickview
302k Calories
4g Protein
23g Total Fat
22g Carbs
11% Health Score
Limit These
Calories
302k
15%

Fat
23g
36%

  Saturated Fat
11g
74%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
4g
10%

Vitamin A
4739IU
95%

Manganese
0.74mg
37%

Copper
0.54mg
27%

Magnesium
70mg
18%

Phosphorus
145mg
15%

Fiber
3g
13%

Vitamin K
9µg
9%

Iron
1mg
9%

Potassium
317mg
9%

Zinc
1mg
9%

Vitamin B6
0.18mg
9%

Vitamin B1
0.12mg
8%

Selenium
4µg
7%

Folate
19µg
5%

Vitamin B5
0.35mg
4%

Vitamin B3
0.69mg
3%

Vitamin B2
0.05mg
3%

Calcium
29mg
3%

Vitamin C
2mg
3%

Vitamin E
0.42mg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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