Raw Carrot Cake with Cashew Vanilla Frosting

Raw Carrot Cake with Cashew Vanilla Frosting is a hor d'oeuvre that serves 16. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 302 calories, 5g of protein, and 24g of fat per serving. For 95 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Gimme Some Oven has 489 fans. Easter will be even more special with this recipe. A mixture of lemon juice, coconut oil, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 71%, this dish is pretty good. Try Raw Carrot Cake Bites with Vanilla Protein Frosting (can be vegan & gluten free!)… and Fave Five Friday: Healthier Easter Inspired Treats, Raw Carrot Cake With Cream Cheese Frosting, and Orange Carrot Cake with Cashew Nut Cream Frosting for similar recipes.

Servings: 16

 

Ingredients:

3 cups shredded carrots (about 1 lb.)

2/3 cup coconut oil, melted

8 oz. (about 1 cup) pitted dates

1 tsp. ground cinnamon

1/2 tsp. ground ginger

1/4 tsp. ground nutmeg

1/3 cup honey

1 Tbsp. lemon juice

2 cups raw cashews, soaked overnight

pinch of salt

2/3 cup unsweetened shredded coconut

2 tsp. vanilla extract

1 cup raw walnuts

1/3 cup water (use more or less to achieve desired consistency)

Equipment:

springform pan

food processor

baking pan

Cooking instruction summary:

Pulse together all ingredients in a food processor until well-blended. Press mixture into a mini cheesecake pan or mini 4-inch springform pans or an 8-inch springform pan, or just a simple 8-inch baking pan. Top with Raw Cashew Vanilla Frosting just before serving (recipe below).Pulse all ingredients together in a food processor until blended. Add extra water to thin to your desired consistency if needed.

 

Step by step:


1. Pulse together all ingredients in a food processor until well-blended. Press mixture into a mini cheesecake pan or mini 4-inch springform pans or an 8-inch springform pan, or just a simple 8-inch baking pan. Top with Raw Cashew Vanilla Frosting just before serving (recipe below).Pulse all ingredients together in a food processor until blended.

2. Add extra water to thin to your desired consistency if needed.


Nutrition Information:

Quickview
302k Calories
4g Protein
23g Total Fat
22g Carbs
11% Health Score
Limit These
Calories
302k
15%

Fat
23g
36%

  Saturated Fat
11g
74%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
4g
10%

Vitamin A
4739IU
95%

Manganese
0.74mg
37%

Copper
0.54mg
27%

Magnesium
70mg
18%

Phosphorus
145mg
15%

Fiber
3g
13%

Vitamin K
9µg
9%

Iron
1mg
9%

Potassium
317mg
9%

Zinc
1mg
9%

Vitamin B6
0.18mg
9%

Vitamin B1
0.12mg
8%

Selenium
4µg
7%

Folate
19µg
5%

Vitamin B5
0.35mg
4%

Vitamin B3
0.69mg
3%

Vitamin B2
0.05mg
3%

Calcium
29mg
3%

Vitamin C
2mg
3%

Vitamin E
0.42mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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