Pumpkin Spice Oatmeal
Pumpkin Spice Oatmeal is a morn meal that serves 2. One portion of this dish contains about 9g of protein, 16g of fat, and a total of 356 calories. For $1.77 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It is brought to you by Rachael White. Head to the store and pick up maple syrup, salt, pumpkin puree, and a few other things to make it today. A couple people made this recipe, and 49 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes around 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is excellent. Try Pumpkin Spice Oatmeal, Pumpkin Spice Oatmeal, and Pumpkin Spice Oatmeal Cookies for similar recipes.
Servings: 2
Cooking duration: 20 minutes
Ingredients:
2 tablespoons real maple syrup
1 cup old-fashioned rolled oats (not quick cooking)
2 teaspoons pumpkin pie spice
1/3 cup pumpkin puree
1/4 teaspoon salt
1/3 cup toasted walnut halves
2 cups water
Equipment:
sauce pan
bowl
Cooking instruction summary:
Bring the water to a boil in a medium saucepan. Add the salt, then the oats, and stir. Lower the heat and simmer for 10-15 minutes.Stir in the pumpkin puree, pumpkin pie spice, and maple syrup. Cook until heated through.Transfer to two serving bowls, top with the toasted walnuts, and serve as soon as humanly possible.
Step by step:
1. Bring the water to a boil in a medium saucepan.
2. Add the salt, then the oats, and stir. Lower the heat and simmer for 10-15 minutes.Stir in the pumpkin puree, pumpkin pie spice, and maple syrup. Cook until heated through.
3. Transfer to two serving bowls, top with the toasted walnuts, and serve as soon as humanly possible.
Nutrition Information:
covered percent of daily need
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