Ground Turkey and Black Bean Chili

Forget going out to eat or ordering takeout every time you crave American food. Try making Ground Turkey and Black Bean Chili at home. For $2.72 per serving, you get a main course that serves 4. One serving contains 365 calories, 42g of protein, and 3g of fat. This recipe is liked by 38 foodies and cooks. It is perfect for The Super Bowl. It is brought to you by Cuopon Clipping Cook. Head to the store and pick up canned black beans, ground turkey, water, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 94%, this dish is amazing. Try Leftover Turkey or Ground Turkey and Pinto Bean White Chili with Lime (Gluten-Free), Ground Turkey and White Bean Chili, and Ground Turkey Black Bean Enchiladas for similar recipes.

Servings: 4

 

Ingredients:

2 cans black beans (15 ounce cans)

1 can diced or cut tomatoes (14.5 ounce cans)

1 box Carroll Shelby's Chili Kit (4 ounces)

1 pound ground turkey

1 ½ cup water

Equipment:

oven

roasting pan

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F. Pour the canned tomatoes into a small oval roaster pan. Squeeze the tomatoes a bit so they’re not in big chunks. Pour the cans of beans into the roaster pan. Add the water. Empty all of the Carroll Shelby ingredients into the roaster pan. Try using just use half of the salt packet if you like. Brown the turkey. Add the turkey to the roaster pan.Stir all of the ingredients together. With the lid on, cook for about 45 minutes. Then take off the lid and cook for another 20 minutes. If you like your chili thicker, cook it a bit longer, and cook it less if you like it thinner. Top with sour cream, shredded cheddar cheese, onions, and avocados.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Pour the canned tomatoes into a small oval roaster pan. Squeeze the tomatoes a bit so they’re not in big chunks.

3. Pour the cans of beans into the roaster pan.

4. Add the water. Empty all of the Carroll Shelby ingredients into the roaster pan. Try using just use half of the salt packet if you like. Brown the turkey.

5. Add the turkey to the roaster pan.Stir all of the ingredients together. With the lid on, cook for about 45 minutes. Then take off the lid and cook for another 20 minutes. If you like your chili thicker, cook it a bit longer, and cook it less if you like it thinner. Top with sour cream, shredded cheddar cheese, onions, and avocados.


Nutrition Information:

Quickview
364k Calories
41g Protein
3g Total Fat
45g Carbs
46% Health Score
Limit These
Calories
364k
18%

Fat
3g
5%

  Saturated Fat
0.76g
5%

Carbohydrates
45g
15%

  Sugar
6g
7%

Cholesterol
62mg
21%

Sodium
1016mg
44%

Get Enough Of These
Protein
41g
84%

Vitamin B3
13mg
70%

Vitamin B6
1mg
69%

Fiber
17g
68%

Vitamin C
55mg
68%

Phosphorus
531mg
53%

Selenium
28µg
41%

Folate
158µg
40%

Potassium
1381mg
39%

Manganese
0.74mg
37%

Iron
6mg
36%

Copper
0.71mg
36%

Magnesium
135mg
34%

Vitamin B1
0.47mg
31%

Vitamin B2
0.45mg
27%

Zinc
3mg
23%

Vitamin B5
1mg
17%

Calcium
119mg
12%

Vitamin A
527IU
11%

Vitamin E
1mg
10%

Vitamin B12
0.58µg
10%

Vitamin K
9µg
9%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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