Broccoli Cheese Bake
Broccoli Cheese Bake takes about 45 minutes from beginning to end. One portion of this dish contains roughly 7g of protein, 5g of fat, and a total of 107 calories. This gluten free recipe serves 4 and costs 39 cents per serving. 17 people found this recipe to be flavorful and satisfying. This recipe from Taste of Home requires broccoli florets, cornstarch, parmesan cheese, and shredded cheddar cheese. It works well as a side dish. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is solid. If you like this recipe, you might also like recipes such as Broccoli Cheese Bake, Broccoli Cheese Bake, and Company Broccoli Three-Cheese Bake.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 25 minutes
Ingredients:
1-3/4 cups fresh broccoli florets
1 tablespoon cornstarch
2/3 cup fat-free milk
1 medium onion, chopped
2 tablespoons grated Parmesan cheese
Dash pepper
1/8 teaspoon salt
1/2 cup shredded cheddar cheese
Equipment:
sauce pan
baking pan
Cooking instruction summary:
Directions Place 1 in. of water and broccoli in a small saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the cornstarch, salt, pepper and milk until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in onion and cheddar cheese until cheese is melted. Drain broccoli; stir into cheese sauce. Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with Parmesan cheese. Cover and bake at 350° for 25-30 minutes or until vegetables are tender. Yield: 4 servings. Originally published as Broccoli Cheese Bake in Healthy CookingDecember/January 2011, p51 Nutritional Facts 3/4 cup equals 106 calories, 5 g fat (3 g saturated fat), 18 mg cholesterol, 224 mg sodium, 10 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 high-fat meat, 1 vegetable. Print Add to Recipe Box Email a Friend
Step by step:
1. Place 1 in. of water and broccoli in a small saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender.
2. Meanwhile, in a small saucepan, combine the cornstarch, salt, pepper and milk until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in onion and cheddar cheese until cheese is melted.
3. Drain broccoli; stir into cheese sauce.
4. Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with Parmesan cheese. Cover and bake at 350° for 25-30 minutes or until vegetables are tender.
Nutrition Information:
covered percent of daily need
