Honey Chipotle Grilled Chicken Breasts

Honey Chipotle Grilled Chicken Breasts requires around 21 minutes from start to finish. One portion of this dish contains about 30g of protein, 11g of fat, and a total of 256 calories. This recipe serves 4 and costs $1.49 per serving. It is a good option if you're following a gluten free and dairy free diet. The Fourth Of July will be even more special with this recipe. It works well as a reasonably priced main course. 366 people found this recipe to be scrumptious and satisfying. It is brought to you by The Lemon Bowl. A mixture of tabasco sauce, olive oil, pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a solid spoonacular score of 67%. Similar recipes include Honey-Grilled Chicken Breasts, Herbed Wheat Berry and Roasted Tomato Salad with Grilled Chipotle Chicken Breasts, and Honey Mustard Yogurt Grilled Chicken Breasts.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 16 minutes

 

Ingredients:

2 tablespoons honey

2 tablespoons olive oil

½ teaspoon pepper

1 teaspoon salt

20 ounces boneless, skinless chicken breasts

1 tablespoon Tabasco Chipotle Sauce

Equipment:

whisk

bowl

grill

Cooking instruction summary:

In a medium bowl, whisk together honey, olive oil, chipotle sauce, salt and pepper. Add chicken breasts and toss to coat. Marinade for 30 minutes or up to overnight.Pre-heat grill to medium-high heat.Grill for 7-8 minutes per side or until chicken reaches internal cooking temperature of 160F or higher.Let meat rest 10 minutes before slicing to serve.

 

Step by step:


1. In a medium bowl, whisk together honey, olive oil, chipotle sauce, salt and pepper.

2. Add chicken breasts and toss to coat. Marinade for 30 minutes or up to overnight.Pre-heat grill to medium-high heat.Grill for 7-8 minutes per side or until chicken reaches internal cooking temperature of 160F or higher.

3. Let meat rest 10 minutes before slicing to serve.


Nutrition Information:

Quickview
256 Calories
30g Protein
10g Total Fat
8g Carbs
10% Health Score
Limit These
Calories
256
13%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
8g
3%

  Sugar
8g
10%

Cholesterol
90mg
30%

Sodium
832mg
36%

Get Enough Of These
Protein
30g
60%

Vitamin B3
14mg
74%

Selenium
45µg
65%

Vitamin B6
1mg
54%

Phosphorus
298mg
30%

Vitamin B5
2mg
20%

Potassium
538mg
15%

Magnesium
37mg
9%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
9%

Vitamin B1
0.09mg
6%

Zinc
0.85mg
6%

Vitamin C
4mg
5%

Vitamin K
4µg
5%

Vitamin B12
0.28µg
5%

Iron
0.65mg
4%

Manganese
0.06mg
3%

Copper
0.05mg
2%

Folate
6µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Black Bean and Veggie Burgers with Corn Salsa

Foodista

Peach Crisp

Cooking Classy

Sauvignon Blanc Wine Cupcakes

Betty Crocker

Cauliflower Rice Tabbouleh Salad

The Suburban Soapbox

Heather’s Toasted Super Seed Power Bread from Yum Universe (Vegan, GF)

Oh She Glows