Navajo Tacos

Navajo Tacos might be just the main course you are searching for. One serving contains 558 calories, 20g of protein, and 36g of fat. For $1.97 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 12. 20 people have tried and liked this recipe. A mixture of bbq sauce, canned pinto beans, lettuce, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 55 minutes. It is brought to you by Taste of Home. A couple people really liked this Mexican dish. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. If you like this recipe, you might also like recipes such as Navajo Tacos, Navajo Tacos, and Navajo Tacos.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

Taco sauce

1 loaf frozen white bread dough, thawed

1 pound hot bulk pork sausage

1 can (15 ounces) pinto beans, rinsed and drained

Shredded lettuce

Oil for deep-fat frying

Finely chopped onion

Shredded cheddar cheese

1 envelope taco seasoning

Chopped tomato

1/2 cup water

Equipment:

frying pan

paper towels

Cooking instruction summary:

Directions Allow dough to rise. Meanwhile, for filling, cook beef and sausage in a skillet over medium heat until no longer pink; drain. Stir in taco seasoning, beans and water. Simmer 15-20 minutes or until the water is almost evaporated; set aside. After dough rises, punch down. Make tortillas by dividing dough onto 10 to 12 equal balls. Using a small amount of flour, roll each ball into an 8-in. circle (tortillas should be thin). Fry each tortilla in 1/4-in. hot oil until golden brown, turning once. Drain tortillas on paper towels; keep warm. Top each tortilla with meat mixture, tomato, onion, lettuce, cheese and taco sauce. Yield: 10-12 servings. Originally published as Navajo Tacos in Country Ground Beef1993, p92 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Allow dough to rise. Meanwhile, for filling, cook beef and sausage in a skillet over medium heat until no longer pink; drain. Stir in taco seasoning, beans and water. Simmer 15-20 minutes or until the water is almost evaporated; set aside.

2. After dough rises, punch down. Make tortillas by dividing dough onto 10 to 12 equal balls. Using a small amount of flour, roll each ball into an 8-in. circle (tortillas should be thin).

3. Fry each tortilla in 1/4-in. hot oil until golden brown, turning once.

4. Drain tortillas on paper towels; keep warm. Top each tortilla with meat mixture, tomato, onion, lettuce, cheese and taco sauce.


Nutrition Information:

Quickview
558k Calories
20g Protein
35g Total Fat
40g Carbs
13% Health Score
Limit These
Calories
558k
28%

Fat
35g
55%

  Saturated Fat
10g
68%

Carbohydrates
40g
13%

  Sugar
10g
11%

Cholesterol
58mg
20%

Sodium
964mg
42%

Get Enough Of These
Protein
20g
40%

Vitamin A
2552IU
51%

Vitamin K
47µg
45%

Vitamin C
33mg
40%

Phosphorus
314mg
31%

Calcium
283mg
28%

Fiber
7g
28%

Vitamin E
3mg
26%

Manganese
0.51mg
25%

Potassium
855mg
24%

Vitamin B6
0.41mg
21%

Folate
77µg
19%

Vitamin B1
0.26mg
17%

Zinc
2mg
17%

Vitamin B3
3mg
16%

Magnesium
57mg
14%

Vitamin B2
0.24mg
14%

Iron
2mg
13%

Copper
0.24mg
12%

Vitamin B12
0.57µg
10%

Vitamin B5
0.74mg
7%

Selenium
4µg
7%

Vitamin D
0.67µg
4%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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