BLT Chopped Salad with Basil Green Goddess Dressing

BLT Chopped Salad with Basil Green Goddess Dressing is a main course that serves 2. For $2.12 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 535 calories, 13g of protein, and 51g of fat per serving. 154 people have tried and liked this recipe. A mixture of baby spinach, red onion, mayonnaise, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Laurens Latest. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is pretty good. Try Basil Green Goddess Salad Dressing, Bibb Salad with Basil Green Goddess Dressing, and Butter Lettuce Salad with Basil Green Goddess Dressing for similar recipes.

Servings: 2

 

Ingredients:

3 cups chopped baby kale/spinach mix

6 small slices bacon, cooked & crumbled

6 large basil leaves, chopped finely

3 tablespoons blue cheese

1 small clove garlic, finely minced

2 tablespoons lemon juice

1/4 cup real mayonnaise

2 tablespoons chopped red onion

salt & pepper, to taste

1/2 cup chopped tomatoes

1 tablespoon water

1/4 cup chopped yellow bell peppers

Equipment:

bowl

Cooking instruction summary:

Add all ingredients for salad to large bowl.In separate smaller bowl, stir dressing ingredients together until combined. Toss dressing with salad and serve immediately.

 

Step by step:


1. Add all ingredients for salad to large bowl.In separate smaller bowl, stir dressing ingredients together until combined. Toss dressing with salad and serve immediately.


Nutrition Information:

Quickview
372k Calories
12g Protein
32g Total Fat
7g Carbs
18% Health Score
Limit These
Calories
372k
19%

Fat
32g
50%

  Saturated Fat
8g
51%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
43mg
14%

Sodium
969mg
42%

Get Enough Of These
Protein
12g
26%

Vitamin K
271µg
258%

Vitamin A
4738IU
95%

Vitamin C
59mg
72%

Folate
108µg
27%

Manganese
0.53mg
27%

Selenium
14µg
21%

Phosphorus
177mg
18%

Vitamin B6
0.34mg
17%

Vitamin B3
3mg
17%

Potassium
571mg
16%

Vitamin E
2mg
15%

Vitamin B1
0.21mg
14%

Magnesium
55mg
14%

Vitamin B2
0.21mg
12%

Calcium
119mg
12%

Iron
1mg
10%

Zinc
1mg
10%

Copper
0.15mg
8%

Fiber
1g
7%

Vitamin B12
0.44µg
7%

Vitamin B5
0.63mg
6%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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