Veggie calzones
Veggie calzones might be just the main course you are searching for. This recipe serves 7. For $1.85 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 542 calories, 24g of protein, and 24g of fat. 13 people have made this recipe and would make it again. Head to the store and pick up salt, spices, whole wheat pastry flour, and a few other things to make it today. It is brought to you by Eat Good 4 Life. From preparation to the plate, this recipe takes roughly 45 minutes. It is a reasonably priced recipe for fans of Mediterranean food. With a spoonacular score of 96%, this dish is tremendous. Try Veggie Calzones Ii, Veggie Calzones, and Veggie Calzones for similar recipes.
Servings: 7
Ingredients:
1 1/3 cups bread flour, all purpose flour will work as well
12 oz soy chorizo
16 oz bag frozen chopped spinach, thawed out and drained
2 1/2 teaspoons instant yeast
4 tablespoons olive oil
2-3 slices of provolone cheese per calzone, Mozzarella cheese also works, I just didn't have any
3/4 teaspoon salt
Dry spices such as oregano, basil and rosemary, I used Cajun
1 tablespoon sugar
2 cups lukewarm water, plus 3-6 tablespoons
1 teaspoon gluten, you can omit this if you don't have it
3 cups whole wheat pastry flour, you can use all 4 1/3 cup whole wheat, I have before
Equipment:
bowl
baking paper
plastic wrap
mixing bowl
pizza stone
baking pan
oven
baking sheet
Cooking instruction summary:
In a bowl mix in the dough ingredients. Knead to make a smooth dough. It will take about 5 minutes. I do this process by hand (you can use your mixer, I just don't have one, never cared for one really, I do my mixes the old fashion way)Place the dough in a lightly oiled bowl. Cover it with plastic wrap or a cloth, and let rise until very puffy, about 1 hour 30 minutes.Preheat oven to 425°F. If not using a pizza stone line a baking pan with parchment paper and set aside.Divide the dough into 8 portions and spread each portion of the dough into a rectangle/oval on a lightly floured surface.In a mixing bowl, combine the spinach and soy. Place 2-3 slices on the cheese over the calzone and spoon about 2-3 tablespoons of te soy mixture onto each piece of dough.Fold the dough over the filling and pinch the edges to seal the calzone. Transfer each calzone to the baking sheet. You can brush the top of each calzone with some olive oil and sprinkle with spices, I didn't do this.Bake for about 15– 18 minutes or until golden on top and cooked through.
Step by step:
1. In a bowl mix in the dough ingredients. Knead to make a smooth dough. It will take about 5 minutes. I do this process by hand (you can use your mixer, I just don't have one, never cared for one really, I do my mixes the old fashion way)
2. Place the dough in a lightly oiled bowl. Cover it with plastic wrap or a cloth, and let rise until very puffy, about 1 hour 30 minutes.Preheat oven to 425°F. If not using a pizza stone line a baking pan with parchment paper and set aside.Divide the dough into 8 portions and spread each portion of the dough into a rectangle/oval on a lightly floured surface.In a mixing bowl, combine the spinach and soy.
3. Place 2-3 slices on the cheese over the calzone and spoon about 2-3 tablespoons of te soy mixture onto each piece of dough.Fold the dough over the filling and pinch the edges to seal the calzone.
4. Transfer each calzone to the baking sheet. You can brush the top of each calzone with some olive oil and sprinkle with spices, I didn't do this.
5. Bake for about 15– 18 minutes or until golden on top and cooked through.
Nutrition Information:
covered percent of daily need
