Coconut Blueberry Pecan Granola

Coconut Blueberry Pecan Granola might be a good recipe to expand your morn meal recipe box. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 804 calories, 10g of protein, and 39g of fat per serving. This recipe serves 3 and costs $3.62 per serving. 846 people were impressed by this recipe. It is brought to you by Joyful Healthy Eats. If you have unsweetened coconut flakes, coconut oil, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes. Overall, this recipe earns a solid spoonacular score of 73%. If you like this recipe, take a look at these similar recipes: Roasted Blueberry Coconut Quinoa Parfaits with Coconut Granola, Blueberry Pecan Paleo Granola, and Blueberry and Maple-Pecan Granola Parfaits.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons of brown sugar

4 tablespoons of coconut oil, melted

½ cup of dried blueberries

1 teaspoon of ground cinnamon

½ teaspoon of ground nutmeg

½ cup of pure maple syrup

2 cups of old fashioned oats

½ cups of chopped pecans

¼ teaspoon of salt

¼ cup of unsweetened coconut flakes

1½ teaspoon of vanilla extract

Equipment:

bowl

whisk

baking sheet

wax paper

frying pan

oven

Cooking instruction summary:

Preheat over to 325.In a large bowl, toss old fashioned oats, chopped pecans, brown sugar, ground cinnamon, ground nutmeg, unsweetened coconut flakes, and salt. Set aside.In a small bowl, mix the wet ingredients, melted coconut oil, pure maple syrup, and vanilla extract. Whisk until combined.Pour wet mixture over dry mixture and toss to coat everything.On a baking sheet, place either a silicon baking mat or wax paper and then spread granola mixture out across entire pan. Bake for 30 minutes or until granola is slightly browned. You will want to turn the granola every 10 minutes so it doesnt burn. Remove from oven and let cool, toss in cup of dried blueberries.

 

Step by step:


1. Preheat over to 325.In a large bowl, toss old fashioned oats, chopped pecans, brown sugar, ground cinnamon, ground nutmeg, unsweetened coconut flakes, and salt. Set aside.In a small bowl, mix the wet ingredients, melted coconut oil, pure maple syrup, and vanilla extract.

2. Whisk until combined.

3. Pour wet mixture over dry mixture and toss to coat everything.On a baking sheet, place either a silicon baking mat or wax paper and then spread granola mixture out across entire pan.

4. Bake for 30 minutes or until granola is slightly browned. You will want to turn the granola every 10 minutes so it doesnt burn.

5. Remove from oven and let cool, toss in cup of dried blueberries.


Nutrition Information:

Quickview
804k Calories
9g Protein
39g Total Fat
106g Carbs
12% Health Score
Limit These
Calories
804k
40%

Fat
39g
61%

  Saturated Fat
21g
137%

Carbohydrates
106g
35%

  Sugar
55g
62%

Cholesterol
0.0mg
0%

Sodium
213mg
9%

Alcohol
0.69g
4%

Get Enough Of These
Protein
9g
20%

Manganese
4mg
213%

Fiber
11g
48%

Vitamin B2
0.8mg
47%

Magnesium
114mg
29%

Phosphorus
283mg
28%

Vitamin B1
0.4mg
27%

Selenium
17µg
25%

Copper
0.48mg
24%

Zinc
3mg
22%

Iron
3mg
20%

Potassium
640mg
18%

Calcium
127mg
13%

Vitamin B5
0.82mg
8%

Vitamin B6
0.12mg
6%

Folate
21µg
5%

Vitamin B3
0.92mg
5%

Vitamin E
0.52mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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