Pumpkin granola
Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian morn meal? Pumpkin granola could be a super recipe to try. For $2.01 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains about 9g of protein, 30g of fat, and a total of 409 calories. This recipe serves 6. 3478 people have tried and liked this recipe. A mixture of almonds, medjool dates, pumpkin pie spice, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Running to the Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is tremendous. Try Pumpkin Granolan and Apple Yogurt Parfaits {Pumpkin Week: Day 3}, Pumpkin and Yogurt Parfaits with Pumpkin Spiced Granola, and Pumpkin Granola for similar recipes.
Servings: 6
Preparation duration: 5 minutes
Cooking duration: 40 minutes
Ingredients:
¾ cup sliced almonds
2 tablespoons unsweetened applesauce
2 tablespoons chia seeds
1 teaspoon cinnamon
3 tablesponns melted coconut oil
¼ teaspoon ground cloves
pinch of kosher salt
¼ cup maple syrup
3 medjool dates, chopped
½ cup pecans, chopped
½ cup pepitas
1 tablespoon pumpkin pie spice
½ cup pumpkin puree
½ cup unsweetened coconut flakes
1 teaspoon vanilla extract
½ cup walnuts, chopped
Equipment:
baking paper
baking sheet
whisk
bowl
oven
spatula
frying pan
Cooking instruction summary:
Preheat oven to 325 degrees and line a baking sheet with parchment paper or silpat.In a large bowl, combine all dry ingredients and mix together.In a small bowl, whisk wet ingredients together.Pour wet into dry ingredients and mix until combined with a spatula.Turn mixture out onto baking sheet and spread into an even layer across the entire pan.Bake for 40 minutes, stirring with a spatula every 10 minutes or so.Remove from oven and let cool in the pan for 20-30 minutes.
Step by step:
1. Preheat oven to 325 degrees and line a baking sheet with parchment paper or silpat.In a large bowl, combine all dry ingredients and mix together.In a small bowl, whisk wet ingredients together.
2. Pour wet into dry ingredients and mix until combined with a spatula.Turn mixture out onto baking sheet and spread into an even layer across the entire pan.
3. Bake for 40 minutes, stirring with a spatula every 10 minutes or so.
4. Remove from oven and let cool in the pan for 20-30 minutes.
Nutrition Information:
covered percent of daily need
