Cajun Spiced Black Bean and Sweet Potato Burgers
If you want to add more American recipes to your recipe box, Cajun Spiced Black Bean and Sweet Potato Burgers might be a recipe you should try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs 64 cents per serving. One serving contains 224 calories, 12g of protein, and 1g of fat. 1802 people were glad they tried this recipe. This recipe from Tinned Tomatoes requires sweet potato, garlic, oats, and pepper. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 100%, this dish is super. Similar recipes include Sweet Potato Black Bean Burgers, Sweet Potato Black Bean Burgers, and Sweet Potato Black Bean Burgers.
Servings: 4
Ingredients:
2 tsp Cajun spice
1 clove garlic, crushed
½ cup / 45g porridge oats
a good grinding of black pepper
400g tin black beans
100g spinach
200g (1 medium) sweet potato, baked
Equipment:
mixing bowl
bowl
colander
Cooking instruction summary:
1. Rinse the beans and add them to a mixing bowl. Mash, but leave half of the beans whole for a bit of texture.2. Scoop the flesh out of the baked potato with a spoon and add to the bowl.3. Rinse your spinach in a colander then pour a kettleful of boiling water over it to wilt it. Rinse with cold water to refresh, then squeeze as much water out as you can. Chop and add to the bowl.4. Next add the seeds, oats, spices, garlic and black pepper and mix until well combined.5. Shape your mixture into 4 hearty balls, then flatten out into burger shapes.6. Pop the burgers on a plate until you are ready to use them. You can bake or fry them in a little oil. I fried my burger in a little cold pressed rapeseed oil, for a few minutes on each side until brown and crisp.7. These burgers will also freeze well. Layer them between sheets of greaseproof paper in a tupperware tub and pop in the freezer.8. Enjoy!
Step by step:
1. Rinse the beans and add them to a mixing bowl. Mash, but leave half of the beans whole for a bit of texture.
2. Scoop the flesh out of the baked potato with a spoon and add to the bowl.
3. Rinse your spinach in a colander then pour a kettleful of boiling water over it to wilt it. Rinse with cold water to refresh, then squeeze as much water out as you can. Chop and add to the bowl.
4. Next add the seeds, oats, spices, garlic and black pepper and mix until well combined.
5. Shape your mixture into 4 hearty balls, then flatten out into burger shapes.
6. Pop the burgers on a plate until you are ready to use them. You can bake or fry them in a little oil. I fried my burger in a little cold pressed rapeseed oil, for a few minutes on each side until brown and crisp.
7. These burgers will also freeze well. Layer them between sheets of greaseproof paper in a tupperware tub and pop in the freezer.
8. Enjoy!
Nutrition Information:
covered percent of daily need
