Easy vegetarian migas
Easy vegetarian migas could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One serving contains 460 calories, 24g of protein, and 23g of fat. This recipe serves 2. For $2.19 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. A mixture of onion, bell pepper, tortilla, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 25 minutes. 8 people were glad they tried this recipe. Only a few people really liked this European dish. It works well as a reasonably priced main course. It is brought to you by Amuse Your Bouche. Overall, this recipe earns a pretty good spoonacular score of 73%. Users who liked this recipe also liked Easy Migas, Easy Breakfast Migas, and Easy Vegetarian Chili.
Servings: 2
Preparation duration: 5 minutes
Cooking duration: 20 minutes
Ingredients:
1 bell pepper, diced (I used orange)
Black pepper
35g ( - 1/3 cup) grated cheddar cheese
4 eggs, lightly beaten
1 tbsp oil
½ onion, diced
To serve: refried beans, fresh coriander (cilantro), avocado, red onions
Salt
1 - 2 medium tomatoes, diced
1 large tortilla, cut into short strips (I used flour, but corn is more authentic)
Equipment:
frying pan
Cooking instruction summary:
Heat a dash of oil in a frying pan, and add the strips of tortilla. Cook over a medium heat for a few minutes, tossing regularly, until the tortilla pieces are golden brown and crispy. Remove from the pan, and set aside.Add the diced onion and pepper to the pan, and cook over a medium heat for a few minutes, until fairly soft. Add the diced tomato, and cook for a further couple of minutes.Return the crispy tortilla strips to the pan, and add the beaten eggs. Cook over a medium-low heat, stirring regularly, until the eggs are almost cooked, then add the grated cheese and plenty of salt and pepper.When the cheese has melted and the eggs are fully cooked, serve the migas with refried beans, avocado, and slices of red onion.
Step by step:
1. Heat a dash of oil in a frying pan, and add the strips of tortilla. Cook over a medium heat for a few minutes, tossing regularly, until the tortilla pieces are golden brown and crispy.
2. Remove from the pan, and set aside.
3. Add the diced onion and pepper to the pan, and cook over a medium heat for a few minutes, until fairly soft.
4. Add the diced tomato, and cook for a further couple of minutes.Return the crispy tortilla strips to the pan, and add the beaten eggs. Cook over a medium-low heat, stirring regularly, until the eggs are almost cooked, then add the grated cheese and plenty of salt and pepper.When the cheese has melted and the eggs are fully cooked, serve the migas with refried beans, avocado, and slices of red onion.
Nutrition Information:
covered percent of daily need
