Whole Grain Waffle Fruit Pizza

Whole Grain Waffle Fruit Pizzan is a Mediterranean recipe that serves 2. One portion of this dish contains about 2g of protein, 8g of fat, and a total of 144 calories. For $1.17 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have strawberries, maple syrup, grain blend, and a few other ingredients on hand, you can make it. 13 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Nutritious Eats. It is a good option if you're following a gluten free, lacto ovo vegetarian, and fodmap friendly diet. With a spoonacular score of 59%, this dish is solid. Try Fruit Pizza (Grain Free, Paleo), Whole-Grain Waffle Mix, and Fruit & Waffle Breakfast Pizzas for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

¼ cup blueberries

3 tablespoons whipped cream cheese (recommend the pre-whipped kind, found next to the regular cream cheese)

2 Ancient Grain Gluten Free Van's waffles

1 kiwi, diced

1½ teaspoons maple syrup

few pieces of pineapple finely chopped

4 raspberries, cut in half

4 strawberries, sliced or diced

½ teaspoon vanilla extract

Equipment:

whisk

bowl

Cooking instruction summary:

Toast waffle according to package instructions. In a small bowl whisk together whipped cream cheese, maple syrup and vanilla. Once waffles have cooled slightly, spread cream cheese topping on each waffle. Top with a variety of fresh fruit. Enjoy!

 

Step by step:


1. Toast waffle according to package instructions. In a small bowl whisk together whipped cream cheese, maple syrup and vanilla. Once waffles have cooled slightly, spread cream cheese topping on each waffle. Top with a variety of fresh fruit. Enjoy!


Nutrition Information:

Quickview
143k Calories
2g Protein
7g Total Fat
17g Carbs
9% Health Score
Limit These
Calories
143k
7%

Fat
7g
12%

  Saturated Fat
4g
26%

Carbohydrates
17g
6%

  Sugar
11g
13%

Cholesterol
23mg
8%

Sodium
72mg
3%

Alcohol
0.34g
2%

Get Enough Of These
Protein
2g
5%

Vitamin C
59mg
73%

Vitamin K
23µg
22%

Manganese
0.38mg
19%

Fiber
2g
11%

Vitamin B2
0.12mg
7%

Potassium
248mg
7%

Vitamin A
346IU
7%

Vitamin E
0.95mg
6%

Folate
22µg
6%

Phosphorus
52mg
5%

Calcium
48mg
5%

Copper
0.1mg
5%

Magnesium
17mg
4%

Vitamin B6
0.07mg
3%

Vitamin B5
0.29mg
3%

Vitamin B1
0.04mg
2%

Iron
0.43mg
2%

Zinc
0.35mg
2%

Vitamin B3
0.46mg
2%

Selenium
0.77µg
1%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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