Clean Eating Southwestern Turkey Chili

Clean Eating Southwestern Turkey Chili might be just the American recipe you are searching for. This gluten free and dairy free recipe serves 18 and costs $1.41 per serving. One serving contains 168 calories, 17g of protein, and 3g of fat. 66 people were glad they tried this recipe. It is perfect for The Super Bowl. This recipe from The Gracious Pantry requires ground cumin, salt, green bell pepper, and garlic. It works best as a main course, and is done in about 45 minutes. Overall, this recipe earns a solid spoonacular score of 71%. Similar recipes include Clean Eating Turkey + Pumpkin Chili, Clean Eating Chipotle Turkey Quinoa Chili, and Clean Eating Southwestern Quinoa Bowl.

Servings: 18

 

Ingredients:

2 (15 oz.) cans black beans, do not drain or rinse

2 (28 oz.) cans diced tomatoes

10 oz. package crimini mushrooms, washed and sliced

1 lb. frozen, organic corn (organic to avoid GMO's)

8 cloves garlic, minced

1 medium green bell pepper

2 tbsp. ground cumin

2 lb. ground turkey

2 tbsp. oil

1 medium red bell pepper

Salt to taste after cooking

1 medium yellow bell pepper

1 large, yellow onion, chopped

Equipment:

pot

Cooking instruction summary:

In a large soup pot, use the oil to saut the onions, garlic and mushrooms until wilted.Add the turkey to the pot and stir until browned.Add in all other ingredients and simmer for about 20-30 minutes or until the turkey is fully cooked.Cool slightly, season with salt and garnish with cilantro to serve.If this makes more than you can in in a few days, I recommend freezing this in single serving containers. It will freeze for up to 4 months in a freezer-safe container. Just make sure its packed air-tight.

 

Step by step:


1. In a large soup pot, use the oil to saut the onions, garlic and mushrooms until wilted.

2. Add the turkey to the pot and stir until browned.

3. Add in all other ingredients and simmer for about 20-30 minutes or until the turkey is fully cooked.Cool slightly, season with salt and garnish with cilantro to serve.If this makes more than you can in in a few days, I recommend freezing this in single serving containers. It will freeze for up to 4 months in a freezer-safe container. Just make sure its packed air-tight.


Nutrition Information:

Quickview
169k Calories
17g Protein
3g Total Fat
20g Carbs
14% Health Score
Limit These
Calories
169k
8%

Fat
3g
5%

  Saturated Fat
0.47g
3%

Carbohydrates
20g
7%

  Sugar
3g
4%

Cholesterol
27mg
9%

Sodium
531mg
23%

Get Enough Of These
Protein
17g
34%

Vitamin C
38mg
46%

Vitamin B3
7mg
35%

Vitamin B6
0.69mg
35%

Phosphorus
235mg
24%

Selenium
16µg
23%

Fiber
5g
22%

Potassium
673mg
19%

Iron
2mg
16%

Manganese
0.32mg
16%

Vitamin B2
0.27mg
16%

Folate
61µg
15%

Copper
0.3mg
15%

Magnesium
56mg
14%

Vitamin B1
0.2mg
13%

Zinc
1mg
11%

Vitamin B5
1mg
10%

Vitamin A
372IU
7%

Vitamin E
1mg
7%

Calcium
61mg
6%

Vitamin B12
0.27µg
5%

Vitamin K
4µg
4%

Vitamin D
0.22µg
1%

covered percent of daily need
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The weight of a Babybel is 21 grammes.

Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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