Crock Pot Peach & Blueberry Oatmeal

You can never have too many morn meal recipes, so give Crock Pot Peach & Blueberry Oatmeal a try. One serving contains 374 calories, 14g of protein, and 6g of fat. For $1.62 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Moms with Crock Pots requires water, steel cut oats, peaches, and sea salt. 4775 people found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes roughly 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is pretty good. If you like this recipe, take a look at these similar recipes: Crock-Pot Peach Crisp, Crock-Pot Peach Ham, and Crock Pot Peach Cobbler.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

2 cups frozen blueberries

1½ – 2 teaspoons ground cinnamon

1 pound frozen or fresh peaches (unsweeetened)

1½ teaspoons sea salt

3 cups steel cut oats (do not use regular oatmeal because it does not hold up well for slow cooking)

1 tablespoon real vanilla

8 cups water

Equipment:

slow cooker

Cooking instruction summary:

Spray slow cooker with cooking spray or use a crockpot liner.Combine all of the ingredients in the crockpot. The cinnamon and fruit will probably rise to the top, don’t worry about it. They will cook up just fine.Cook overnight on low for 8 hours.Serve with sweetener of choice, butter or milk.

 

Step by step:


1. Spray slow cooker with cooking spray or use a crockpot liner.

2. Combine all of the ingredients in the crockpot. The cinnamon and fruit will probably rise to the top, don’t worry about it. They will cook up just fine.Cook overnight on low for 8 hours.

3. Serve with sweetener of choice, butter or milk.


Nutrition Information:

Quickview
373 Calories
13g Protein
5g Total Fat
67g Carbs
6% Health Score
Limit These
Calories
373
19%

Fat
5g
9%

  Saturated Fat
0.83g
5%

Carbohydrates
67g
23%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
598mg
26%

Alcohol
0.75g
4%

Get Enough Of These
Protein
13g
28%

Fiber
11g
46%

Iron
3mg
20%

Manganese
0.31mg
15%

Vitamin C
9mg
12%

Vitamin K
11µg
11%

Copper
0.14mg
7%

Calcium
63mg
6%

Vitamin E
0.84mg
6%

Vitamin A
274IU
5%

Potassium
187mg
5%

Vitamin B3
0.83mg
4%

Magnesium
13mg
3%

Vitamin B2
0.05mg
3%

Vitamin B1
0.04mg
2%

Vitamin B6
0.05mg
2%

Phosphorus
21mg
2%

Vitamin B5
0.18mg
2%

Zinc
0.25mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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