Baked Barley with Mushrooms

Need a lacto ovo vegetarian side dish? Baked Barley with Mushrooms could be an outstanding recipe to try. One portion of this dish contains approximately 5g of protein, 6g of fat, and a total of 182 calories. For 64 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. 1623 people have made this recipe and would make it again. If you have butter, vegetable broth, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It is brought to you by Budget Bytes. With a spoonacular score of 42%, this dish is solid. If you like this recipe, you might also like recipes such as barley with shiitake mushrooms, Soup of Two Mushrooms and Barley, and Toasted Barley with Mushrooms.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 70 minutes

 

Ingredients:

3 Tbs butter $0.45

8 oz. button mushrooms $1.99

2 cloves garlic $0.16

1 cup pearled barley $1.07

½ tsp dried thyme $0.05

2 cups vegetable broth $0.26*

Equipment:

dutch oven

stove

oven

Cooking instruction summary:

Preheat the oven to 350 degrees. Mince the garlic and add it to the bottom of a dutch oven along with the butter. Cook on the stove top over medium heat for 1-2 minutes, or until the garlic has softened.Meanwhile, rinse and slice the mushrooms. Add the sliced mushrooms to the dutch oven and continue to cook until the mushrooms have softened and turned a dark taupe color.Add the barley, vegetable broth, and thyme to the dutch oven. Stir to combine, place the lid on top, and transfer to the preheated 350 degree oven. Bake for one hour.After one hour, stir the barley to fluff it up. Roughly chop a handful of fresh parsley and stir it into the barley before serving.

 

Step by step:


1. Preheat the oven to 350 degrees. Mince the garlic and add it to the bottom of a dutch oven along with the butter. Cook on the stove top over medium heat for 1-2 minutes, or until the garlic has softened.Meanwhile, rinse and slice the mushrooms.

2. Add the sliced mushrooms to the dutch oven and continue to cook until the mushrooms have softened and turned a dark taupe color.

3. Add the barley, vegetable broth, and thyme to the dutch oven. Stir to combine, place the lid on top, and transfer to the preheated 350 degree oven.

4. Bake for one hour.After one hour, stir the barley to fluff it up. Roughly chop a handful of fresh parsley and stir it into the barley before serving.


Nutrition Information:

Quickview
182k Calories
4g Protein
6g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
182k
9%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
28g
10%

  Sugar
1g
2%

Cholesterol
15mg
5%

Sodium
369mg
16%

Get Enough Of These
Protein
4g
9%

Manganese
0.48mg
24%

Selenium
16µg
23%

Fiber
5g
22%

Vitamin B3
2mg
15%

Copper
0.26mg
13%

Vitamin B2
0.19mg
11%

Phosphorus
109mg
11%

Magnesium
30mg
8%

Vitamin A
354IU
7%

Vitamin B6
0.14mg
7%

Vitamin B5
0.67mg
7%

Vitamin B1
0.1mg
6%

Potassium
219mg
6%

Zinc
0.93mg
6%

Iron
1mg
6%

Folate
14µg
4%

Vitamin C
1mg
1%

Calcium
14mg
1%

Vitamin D
0.18µg
1%

Vitamin K
1µg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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