Sassy Pot Roast
Need a gluten free and dairy free main course? Sassy Pot Roast could be a super recipe to try. For $1.38 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 251 calories, 22g of protein, and 14g of fat. This recipe serves 8. If you have onion, cider vinegar, water, and a few other ingredients on hand, you can make it. This recipe is liked by 35 foodies and cooks. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 8 hours and 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is pretty good. Yankee Pot Roast – make a perfect pot roast with our , it is easy to do, Slow Cooker Pot Roast with Potatoes (An One Pot Hassle Free Meal), and Instant Pot Tomato Red Wine Braised Pot Roast are very similar to this recipe.
Servings: 8
Preparation duration: 15 minutes
Cooking duration: 480 minutes
Ingredients:
1 boneless beef chuck roast (2 pounds)
2 tablespoons brown sugar
1 can (8 ounces) tomato sauce
1/4 cup cider vinegar
1/2 teaspoon ground mustard
1/4 cup ketchup
1/4 cup lemon juice
2 teaspoons olive oil
1 large onion, chopped
1/2 teaspoon paprika
1/2 teaspoon pepper
1/2 teaspoon salt
1/4 cup water
1 tablespoon Worcestershire sauce
Equipment:
frying pan
slow cooker
pot
Cooking instruction summary:
Directions Sprinkle beef with salt and pepper. In a large skillet, brown beef in oil on all sides; drain. Transfer to a 4-qt. slow cooker. Sprinkle with onion. Combine the remaining ingredients. Pour over meat. Cover and cook on low for 8-10 hours or until meat is tender. Skim fat. If desired, thicken pan juices. Sassy Pot Roast may be used to prepare the following recipe: Sunday Herbed Pot Roast Soup. Yield: 8 servings. Originally published as Sassy Pot Roast in Healthy CookingDecember/January 2013, p67 Nutritional Facts 3 ounces cooked beef equals 243 calories, 12 g fat (4 g saturated fat), 74 mg cholesterol, 443 mg sodium, 10 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchange: 3 lean meat. Print Add to Recipe Box Email a Friend
Step by step:
1. Sprinkle beef with salt and pepper. In a large skillet, brown beef in oil on all sides; drain.
2. Transfer to a 4-qt. slow cooker. Sprinkle with onion.
3. Combine the remaining ingredients.
4. Pour over meat. Cover and cook on low for 8-10 hours or until meat is tender. Skim fat. If desired, thicken pan juices.
5. Sassy Pot Roast may be used to prepare the following recipe: Sunday Herbed Pot Roast Soup.
Nutrition Information:
covered percent of daily need
