Nutty Brown Rice and Broccoli

Nutty Brown Rice and Broccoli requires approximately 45 minutes from start to finish. This side dish has 180 calories, 4g of protein, and 2g of fat per serving. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 4 and costs 57 cents per serving. This recipe is liked by 7 foodies and cooks. A mixture of broccoli, red bell pepper, chicken broth, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Mother Rimmy. With a spoonacular score of 85%, this dish is great. Try Nutty Brown Rice, Nutty Brown Wild Rice, and Nutty Brown Rice Salad for similar recipes.

Servings: 4

 

Ingredients:

1 box chopped frozen broccoli, defrosted and squeezed dry in kitchen towel

1 cup brown rice

2 cups chicken broth

1/4 red bell pepper, chopped

Equipment:

Cooking instruction summary:

Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.

 

Step by step:


1. Bring broth and butter to a boil.

2. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.

3. Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.


Nutrition Information:

Quickview
180k Calories
4g Protein
1g Total Fat
37g Carbs
24% Health Score
Limit These
Calories
180k
9%

Fat
1g
2%

  Saturated Fat
0.29g
2%

Carbohydrates
37g
12%

  Sugar
0.32g
0%

Cholesterol
0.0mg
0%

Sodium
432mg
19%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
92%

Vitamin C
17mg
22%

Magnesium
70mg
18%

Phosphorus
142mg
14%

Vitamin B3
2mg
14%

Vitamin B6
0.27mg
13%

Vitamin B1
0.2mg
13%

Copper
0.16mg
8%

Vitamin B5
0.74mg
7%

Fiber
1g
7%

Zinc
1mg
7%

Potassium
237mg
7%

Iron
1mg
6%

Vitamin A
236IU
5%

Folate
13µg
3%

Calcium
23mg
2%

Vitamin B2
0.04mg
2%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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