Crunchy Thai Quinoa – 4 Points

Crunchy Thai Quinoa – 4 Points takes about 35 minutes from beginning to end. One serving contains 146 calories, 6g of protein, and 7g of fat. This recipe serves 8. For 71 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It works well as an inexpensive side dish. Plenty of people really liked this Asian dish. 7190 people have tried and liked this recipe. A mixture of carrot, juice of lime, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Laa Loosh. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. With a spoonacular score of 91%, this dish is super. Crunchy Thai Quinoa Salad, Crunchy Thai Peanut & Quinoa Salad, and Famous Crunchy Cashew Thai Quinoa Salad are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 carrot, shredded

1/2 cup cilantro

1 cup quinoa, prepared according to package directions

1 cup shelled edamame

1 tsp fresh grated ginger

2 cloves garlic, minced

1 cup green onions, diced

1 tbsp honey

Juice from 1 lime

1/4 cup Better'n Peanut Butter

1 red bell pepper

1 cup red cabbage, shredded

1/3 cup reduced sodium soy sauce

1 tbsp rice vinegar

Salt and pepper to taste

1 tbsp sesame oil

Equipment:

whisk

bowl

Cooking instruction summary:

InstructionsPlace cooked quinoa in a large bowl and set aside to cool.Meanwhile, in a small bowl, whisk together Better’n Peanut Butter, sesame oil, lime juice, honey, vinegar, soy sauce, ginger, garlic, and salt and pepper.Once quinoa has come to room temperature, add all the vegetables. Pour dressing over top and toss to combine. Serve cold or at room temperature.

 

Step by step:


1. Place cooked quinoa in a large bowl and set aside to cool.Meanwhile, in a small bowl, whisk together Better’n Peanut Butter, sesame oil, lime juice, honey, vinegar, soy sauce, ginger, garlic, and salt and pepper.Once quinoa has come to room temperature, add all the vegetables.

2. Pour dressing over top and toss to combine.

3. Serve cold or at room temperature.


Nutrition Information:

Quickview
145k Calories
6g Protein
7g Total Fat
15g Carbs
20% Health Score
Limit These
Calories
145k
7%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
15g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
599mg
26%

Get Enough Of These
Protein
6g
13%

Vitamin A
2058IU
41%

Vitamin K
40µg
39%

Vitamin C
30mg
38%

Manganese
0.6mg
30%

Folate
97µg
24%

Fiber
3g
14%

Magnesium
51mg
13%

Phosphorus
125mg
13%

Vitamin B6
0.21mg
10%

Vitamin B3
2mg
10%

Vitamin E
1mg
10%

Potassium
328mg
9%

Copper
0.19mg
9%

Iron
1mg
9%

Vitamin B1
0.1mg
7%

Vitamin B2
0.12mg
7%

Zinc
0.94mg
6%

Calcium
41mg
4%

Vitamin B5
0.31mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Too Old For Foo-Foo? {: Lemon Grass Strawberry Daiquiri}

Dine and Dish

Buffalo Chicken Quinoa Bake

Emily Bites

a toast to my blogiversary

Jelly Toast Blog

Breakfast: Waffles

Foodista

Pork-Lovers' Slow-Cooker Chili

My Gourmet Connection