Scalloped Cabbage

Scalloped Cabbage requires roughly 40 minutes from start to finish. This recipe serves 6. One portion of this dish contains roughly 9g of protein, 19g of fat, and a total of 273 calories. For 46 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 37 people were impressed by this recipe. If you have shredded cheddar cheese, butter, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Overall, this recipe earns a not so outstanding spoonacular score of 39%. Try Scalloped Cabbage, Scalloped Cabbage, and Scalloped Cabbage Casserole for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

3/4 cup bread crumbs

2 tablespoons butter, melted

1/2 medium head cabbage, chopped (about 4 cups)

3 tablespoons all-purpose flour

1 cup milk

Dash pepper

1/2 teaspoon salt

1 cup (4 ounces) shredded cheddar cheese

3 tablespoons vegetable oil

Equipment:

sauce pan

Cooking instruction summary:

Directions Place cabbage in a greased 2-qt. casserole; set aside. In a saucepan, heat oil over medium. Stir in flour, salt and pepper; cook until bubbly. gradually stir in milk; cook and stir until thickened. Fold in cheese. Pour over cabbage. Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, at 350° for 20-30 minutes or until bubbly. Serve immediately. Yield: 4-6 servings. Originally published as Scalloped Cabbage in Reminisce ExtraApril 1993, p49 Nutritional Facts 1 serving (1 cup) equals 278 calories, 19 g fat (9 g saturated fat), 38 mg cholesterol, 312 mg sodium, 20 g carbohydrate, 2 g fiber, 9 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place cabbage in a greased 2-qt. casserole; set aside. In a saucepan, heat oil over medium. Stir in flour, salt and pepper; cook until bubbly. gradually stir in milk; cook and stir until thickened. Fold in cheese.

2. Pour over cabbage.

3. Combine bread crumbs and butter; sprinkle on top.

4. Bake, uncovered, at 350° for 20-30 minutes or until bubbly.

5. Serve immediately.


Nutrition Information:

Quickview
273k Calories
8g Protein
19g Total Fat
17g Carbs
4% Health Score
Limit These
Calories
273k
14%

Fat
19g
29%

  Saturated Fat
13g
81%

Carbohydrates
17g
6%

  Sugar
4g
5%

Cholesterol
33mg
11%

Sodium
469mg
20%

Get Enough Of These
Protein
8g
18%

Vitamin K
39µg
37%

Calcium
227mg
23%

Vitamin C
17mg
21%

Phosphorus
170mg
17%

Vitamin B1
0.21mg
14%

Vitamin B2
0.23mg
14%

Selenium
8µg
13%

Folate
46µg
12%

Manganese
0.23mg
12%

Vitamin A
417IU
8%

Fiber
1g
8%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin B12
0.4µg
7%

Vitamin B3
1mg
6%

Magnesium
21mg
5%

Potassium
183mg
5%

Vitamin B6
0.1mg
5%

Vitamin D
0.71µg
5%

Vitamin B5
0.43mg
4%

Vitamin E
0.54mg
4%

Copper
0.07mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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